A fitness and dance blog
“Fitness looks different on everyone, and each of our bodies respond to exercise in a different way.” New Year's come and go, and so do resolutions. The only thing that remains consistent in everyone's mind is how to maintain fitness. It's a good habit, especially after the pandemic when people have become extra cautious about... Continue Reading →
"Let's clean up our environment and bodies, but most importantly, let's not permit our future generations to be polluted before they are born." - Louise Slaughter Celebrating a festival needs a lot of preparation, shopping, decorations, and gifting. But besides that, what most people also have to suffer is pollution. I am talking about health... Continue Reading →
"Push yourself, because no one else is going to do it for you." Push-ups are the most basic strength workout that everyone has tried at least once in their life. It's another thing that going beyond 5 or 10 is definitely a challenge, especially if you are a woman. Agreed men are naturally physically stronger... Continue Reading →
"Independence is loyalty to one's best self and principals." - Mark Twain An independent thinker is someone who does not simply conform to the conventional methods of society. The person uses his judgement and reasoning ability to understand if a practice is unbiased and leads to the growth of himself and the community. We, as... Continue Reading →
"I have always believed that the facts about dancing are much more interesting than the myths." - Deborah Bull, English dancer, writer, broadcaster, and former creative director of Royal Opera House If you like to dance but are shy because of various inhibiting reasons, this post will help you reject all myths. After all, there... Continue Reading →
Pain in your mid back can restrict your daily movements and breathing flow. Make these simple stretches part of your routine to live a healthier life. Have you ever felt pain in your mid back while sitting in front of a laptop? Do you have difficulty turning to either side because of stiffness? If you... Continue Reading →
Review of a book by Cindy Georgakas - Recreate and Celebrate: 7 Steps to Turn Your Dreams into Reality. I started reading this book when I was going through a blogging slump. I was also going through a phase of work transition, which is a ripple effect of the COVID pandemic and lockdown. Like many,... Continue Reading →
When life gives you stress and you can't find a solution, travelling can act as therapy to escape the worries, heal from toxic situations, and regain your balance and happiness in life. I enjoy looking at the online photographs of my friends travelling solo, overlooking beautiful landscapes. As a solo traveller myself, it’s refreshing to... Continue Reading →
Working out too much can be detrimental for the body, but recognizing and scheduling rest time can help you recover faster and grow stronger. Working out is good for the body and the mind. And then there's the problem of workout addiction which is not a myth or a trend. An addiction occurs when a... Continue Reading →
Butterfly pose or a stretch is one of the basic but best exercises that help with hip mobility, if done properly, every day. It also improves posture and eases back pain. If you are constantly feeling pain in your back, neck, and hips, then its time to add exercise like a butterfly stretch to your... Continue Reading →
Summer camping is a wonderful way to enjoy outdoor fun activities with family. Camping teaches important life skills to kids about survival and exploring nature that makes them confident and empathetic. Many people go camping during summer to spend quality time with family and friends. Camping is a fun outdoor activity that requires teamwork. Some... Continue Reading →
Very few celebrities decide to transform their lives by accepting their bodies and letting go of what others think. They inspire people to adopt a healthier lifestyle as a routine rather than just as a fitness trend. Whether a celebrity or not, weight loss has become a global fitness phenomenon. Most people want to lose... Continue Reading →
"Stop worrying about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own." - Matthew 6:34 Sometimes life throws such challenges at us that smiling becomes an effort. A loss of a loved one, financial difficulties, breakups, bullying, etc. If loss is part of life, so is birth, because life... Continue Reading →
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Your body type is a reflection of your daily habits and lifestyle. You can improve your overall fitness by selecting the right workout for your body type. There are so many amazing and impactful workouts. Every workout can be modified once you know your body type. It's also relevant to choose a workout that you... Continue Reading →
Step exercises, or step aerobics, are a fun way to stay fit that can be easily done at home, at a gym, or even while climbing stairs. If you are looking for a fun, easy exercise that you can do anywhere, then try step exercises or step aerobics. These exercises can be done in a... Continue Reading →
Enjoy this 20-minute dancer’s warm-up routine for mobility of all joints and stretching. The majority of us are either at work or preparing for winter festivities. While we think we are living an active lifestyle with shopping, playing in the snow, more shopping, cooking and baking, packing gifs, ice skating, singing hymns, etc., are we... Continue Reading →
http://www.mefit.org Fitness becomes a constant struggle when you don't have a specific goal. And without keeping a fitness journal, it's easy to lose sight of your goals. Whether you want to recover from an injury, build muscle strength, break a marathon record, lose weight, practise mindfulness, etc., A fitness journal helps you see the progress... Continue Reading →
Travelling can also include a simple and effective workout routine that lets you enjoy your holiday as well as maintain fitness. Find out more about it in this post. Maintaining your workout routine is difficult during travel. You want to visit different places, enjoy, relax, and spend time with your partner, family, and friends. But... Continue Reading →
Flexibility and strength are the two things you will achieve by doing leg lifts every day. A perfectly sculpted leg boosts confidence. Whether you are a man or a woman, or if you exercise every day or weekly, leg lift exercises should be included in your workout routine. There are many variations of leg lift... Continue Reading →
Staying hydrated has many benefits, including weight loss. Managing a healthy weight becomes easier when your body receives water in any form. Though there are many health drinks on the market nowadays, water remains the number one priority that simply cannot be replaced. We need water for the proper functioning of all muscles, tissues, and... Continue Reading →
Today is Holi, the festival of colours. It is a Hindu festival but is celebrated by everyone in India because it is so much fun. It marks the arrival of spring. According to Hindu mythology, an evil king called Hiranyakashyap had special powers that made him almost invincible. He plotted to kill his own son,... Continue Reading →
Post pandemic, hygiene and maintaining good air quality has become necessary. It is the responsibility of every dance studio owner to provide a healthy environment to dance students. As a freelance dance teacher, I have taught at different dance studios. The colourful banner at the gate and inspiring dance posters inside the studio are very... Continue Reading →
Discover enjoyable exercises and activities to stay physically active and beat the winter blues.
"Unexpected conversations with gorgeous souls." When your heart is happy, even during troubled times, that's when you are truly healthy. And the only place to start your fitness journey is where you are standing right now, physically and mentally. That's how I felt when I started this blog. I was doing myself a favor by... Continue Reading →
"The greatness of a culture can be found in its festivals." - Siddhartha Katragadda Whether you like to go to a music festival or participate in a local folk tradition, festivals are reminders that hope and togetherness still exist in this world. And in a country like India, especially the modern city of New Delhi,... Continue Reading →
Image Credit: Shutterstock Waking up early, around 5 a.m., is a healthy habit that will do more than just add more hours to your day. If you want to reduce stress in your life, then start waking up at 5 a.m. It is a magic number that is not going to solve all your problems,... Continue Reading →
