A fitness and dance blog
https://www.iwmbuzz.com Milind Soman is a famous Indian model who gained international fame very early in his life thanks to his sweltering hot looks. Today, at the age of 57, his good looks are so fine, just like old wine. He has worked with many national and international fashion brands and magazines. He has also worked... Continue Reading →
SUMMER BODIES ARE MADE IN THE WINTER. One Exercise Daily - Winter Workout Challenge, is my preparation for this year's busy winter. It is an open invitation to anyone who wants to maintain fitness. Even for fitness enthusiasts, daily exercise during the winter season is difficult. Before the weather becomes colder, I plan to motivate... Continue Reading →
Air pollution in a populated city has become common. We are used to living in toxic air, whether we like it or not. There are simple measures we can take to reduce it, but we cannot escape it, almost like the Corona Virus. Both the polluted air and Corona make it difficult to breathe. Air... Continue Reading →
Watching television for a long time is enjoyable, but it can also lead to backaches if you are sitting in an incorrect posture. You can make simple adjustments to enjoy your television-watching experience and avoid backache. In this post you will also find stretches you can do on your couch or bed to relieve tense... Continue Reading →
Photo by shu lei on Pexels.com Having tight hips is common among many people who are runners or who have a sedentary lifestyle. It is not a chronic problem until you start feeling pain in your lower back. Some medical researchers have also found a link between tight hips and longevity. Light physical activity for... Continue Reading →
Photo by Gustavo Fring on Pexels.com During childhood, the overall growth of a kid depends not only on nutritious food but also on encouragement and appreciation. The motivation received in a dance class develops an interest in learning any subject. Dance is an enjoyable workout and a creative activity. Therefore, directing the energy of kids... Continue Reading →
Photo by Taryn Elliott on Pexels.com Movement is magic because it keeps our bodies and minds healthy. Everyday movement is also prescribed for those dealing with depression and anger. The comfort of the house is good, but moving outdoors, even for a minimum of 30 minutes per day, makes a lot of difference. Lockdown has... Continue Reading →
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Photo by RODNAE Productions on Pexels.com If you want to start with any bodyweight exercise as a beginner, then bear crawl exercise is the best. Bear crawl is a simple bodyweight exercise that imitates the movement pattern of a crawling bear. It is done with slow movements and targets the core muscles specifically. You may... Continue Reading →
A person's body language conveys a lot about their personality. This article will teach you how to keep good posture like a professional dancer, which can help you stand out among the crowd. A dancer can be easily identified by their good posture. Dancers have perfect bodily alignment, can stand without any support, walk with... Continue Reading →
"Some people are born for Halloween, and some are just counting the days until christmas." - Stephen Graham Jones October is a season of celebrating different festivals all over the world, especially the fun and spooky Halloween. Many popular music videos that have been inspired by Halloween have legendary performers. Everything in a haunted music... Continue Reading →
