Discover enjoyable exercises and activities to stay physically active and beat the winter blues.
How to Stay Active in the Winter Season?
Push-Ups For Women: Do’s And Don’ts
"Push yourself, because no one else is going to do it for you." Push-ups are the most basic strength workout that everyone has tried at least once in their life. It's another thing that going beyond 5 or 10 is definitely a challenge, especially if you are a woman. Agreed men are naturally physically stronger... Continue Reading →
Best Mid Back Stretches for Mobility
Pain in your mid back can restrict your daily movements and breathing flow. Make these simple stretches part of your routine to live a healthier life. Have you ever felt pain in your mid back while sitting in front of a laptop? Do you have difficulty turning to either side because of stiffness? If you... Continue Reading →
Does Standing Count As An Exercise?
Standing for a long time does burn calories, but to count it as exercise, it needs more than just staying in one place. There are many workers who commute daily for work. They travel by metro, standing all the time. Some workers are in jobs where there is no time to sit. Or you may... Continue Reading →
5 Animal Flow Moves For Flexibility
Animal flow moves are a sequence of floor-based exercises that, when practiced regularly, improves overall flexibility, coordination, and balance. Animal flow movement was created by Mike Fitch, a certified and experienced gym trainer, NSCA-CPT in 2010. “The movements are about restoring connection and stabilization throughout the entire body. The goal is to make people better... Continue Reading →
How To Improve Hip Mobility With The Butterfly Stretch
Butterfly pose or a stretch is one of the basic but best exercises that help with hip mobility, if done properly, every day. It also improves posture and eases back pain. If you are constantly feeling pain in your back, neck, and hips, then its time to add exercise like a butterfly stretch to your... Continue Reading →
15 Minutes Dumbbell Exercises Using Everyday Objects
Power up your overall fitness in 15 minutes by using everyday objects like heavy books, a water bottle, a grocery bag, etc. instead of the dumbbell. Workout wherever and whenever to consistently improve your health. When it comes to using dumbbells, people often think about using heavy weights to gain bulky arms. Surprisingly, many female... Continue Reading →
Wall Sit Exercises for Desk Workers
Wall sit exercises are easy to do in any small space. Desk workers can improve their core strength and correct their posture caused by long hours of sitting. As a desk worker in an office, working from home, or even a student, its difficult to leave your workspace. Taking time out for exercise is difficult... Continue Reading →
Gentle Stretches To Relieve Neck And Back Stiffness
Stiffness in the neck and back can be caused by various factors, but doing gentle stretches can bring relief from pain. Have you ever gotten neck pain from sitting slouched for a long time in front of the laptop? Or you were changing the tyres on your car and suddenly stood up and got a... Continue Reading →
Step Up Your Fitness Game With Step Exercises
Step exercises, or step aerobics, are a fun way to stay fit that can be easily done at home, at a gym, or even while climbing stairs. If you are looking for a fun, easy exercise that you can do anywhere, then try step exercises or step aerobics. These exercises can be done in a... Continue Reading →
