A fitness and dance blog
Photo by Kamaji Ogino on Pexels.com Young, active kids between the ages of 5 to 10 have a lot of energy. Stretching makes children's bodies flexible and strengthens their muscles for quick recovery from any minor injuries. The curious minds of children always want to learn something new and risky. Their bodies allow them to... Continue Reading →
Photo by Pavel Danilyuk Adding easy yoga exercises of 15 to 20 minutes into their daily routine helps pregnant women stay active and healthy. Becoming a mother is both exciting and overwhelming. Doctors recommend all kinds of precautions for mothers whose bodies are going through so many drastic changes. A change in the entire lifestyle... Continue Reading →
Photo by Jean-Daniel Francoeur on Pexels.com Footwork drills are not just for footballers and athletes. You can start improving your foot speed and balance with five basic footwork drills. While watching footballers practice, I have always wondered about their agility performance. Of course, playing sports at a professional level while using a floor ladder to... Continue Reading →
Shutterstock Reverse crunches are a great way to target your lower abs without straining your spine. Targeting your core muscles, reverse crunches make your body strong and keep it in a fit shape. It is easy to become a couch potato. It is easy to sit all day in front of the laptop because work... Continue Reading →
Sitting all day, whether in front of a computer or on the couch, leads to glute muscle weakness. Simple exercises done regularly activate the glutes and improve overall mobility. Whether you are a student, office worker, or work from home, sitting for a long time is unhealthy. Staying in one posture or position for too... Continue Reading →
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"Pranayama - the regulation of the breath through certain techniques and exercises." Sinus problems aggravated by cold weather can be prevented by practicing Pranayama breathing exercises regularly. Cold weather brings with it beautiful snow but also makes the air drier and the muscles stiff. It is difficult to breathe in extremely cold conditions. Keeping the... Continue Reading →
Photo by Andrea Piacquadio on Pexels.com A combination of walking and arm workouts is a basic yet effective way to add some variety to your regular exercise routine. During colder seasons, our muscles become stiff and our mobility is limited. Exercise, especially walking, is one of the ways to stay in shape as well as... Continue Reading →
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Photo by Karolina Grabowska on Pexels.com Playing with a hula hoop is not just for kids. Many performing artists also use the hula hoop as a prop to dance and do unique tricks and stunts. Apart from all these benefits, hula hooping can also help you burn some calories. Find out more about it in this... Continue Reading →
Great arm workouts that you can do without going to the gym or using weights to sculpt and tone your arms. Enjoy your festive shopping experience even more by carrying more bags on your shoulders and arms. Try these strength and stretching arm exercises. December is the holiday and festive season, which can cause fatigue... Continue Reading →
Photo by RF._.studio on Pexels.com Taking care of ankle strength is important for dancers, athletes, and everyone else as well. It is the most frequently used muscle that, if injured, causes a lot of pain and requires rest for recovery. Extreme cold is another reason that your muscles, especially your ankles, feel jammed or stiff.... Continue Reading →
