"Independence is loyalty to one's best self and principals." - Mark Twain An independent thinker is someone who does not simply conform to the conventional methods of society. The person uses his judgement and reasoning ability to understand if a practice is unbiased and leads to the growth of himself and the community. We, as... Continue Reading →
How To Use Travelling As A Therapy
When life gives you stress and you can't find a solution, travelling can act as therapy to escape the worries, heal from toxic situations, and regain your balance and happiness in life. I enjoy looking at the online photographs of my friends travelling solo, overlooking beautiful landscapes. As a solo traveller myself, it’s refreshing to... Continue Reading →
How To Use A Foam Roller For Complete Recovery
A foam roller is a cylindrical, solid piece of foam that is used to recover from sore muscles and improve blood circulation. You may be a beginner or a regular at workouts, but muscle soreness is quite common. Warming up before workouts and stretching after workouts are both beneficial. But you can and should use... Continue Reading →
How To Learn A New Dance Style
Learning a new dance style, for a beginner or a professional dancer, means getting out of your comfort zone, discovering interesting moves, and enjoying new rhythms. Some people find it challenging to learn a new dance style because our bodies are habitual to moving in a certain way. Learning any new dance style challenges the... Continue Reading →
How Camping Teaches Life Skills To Kids
Summer camping is a wonderful way to enjoy outdoor fun activities with family. Camping teaches important life skills to kids about survival and exploring nature that makes them confident and empathetic. Many people go camping during summer to spend quality time with family and friends. Camping is a fun outdoor activity that requires teamwork. Some... Continue Reading →
How To Choose A Workout According To Your Body Type?
![](<p>Photo by Julia Larson on <a href="https://www.pexels.com/photo/content-black-couple-jogging-on-walkway-during-training-6455665/" rel="nofollow">Pexels.com</a></p>
)
Your body type is a reflection of your daily habits and lifestyle. You can improve your overall fitness by selecting the right workout for your body type. There are so many amazing and impactful workouts. Every workout can be modified once you know your body type. It's also relevant to choose a workout that you... Continue Reading →
How To Plan And Improve Your Morning Routine
Break the loop of following a strict to-do list and failing to complete tasks. Here's a reminder cheat sheet that will improve your daily morning routine.Â
How To Improve Your Technique To Do More Pushups?
Photo by Anna Shvets on Pexels.com Applying the correct technique when doing pushups will improve your overall form and strength. Pushups are one of the basic exercises that everyone has tried at least once. It is a bodyweight exercise that strengthens shoulders and core muscles in both men and women. Often, it is the basic... Continue Reading →
How To Save Money As A Freelance Dancer
Learning about the simple methods to save money as a freelance dancer will secure your future in more ways than just financially. Whether you had formal dance training or not, you should have an art plan as well as a financial plan. Your passion for your craft will shine as you learn more. Nowadays, you... Continue Reading →
How To Prepare For Your First Online Pilates Class?
Optimize your body's mobility by joining an online Pilates class from the comfort of your home. It strengthens the body and improves overall blood circulation. One of the best ways to stay fit during the winter is to join an online Pilates class. Low-impact exercises like Pilates can be done by people of all ages.... Continue Reading →
