A fitness and dance blog
Your body's stamina rapidly declines after the age of 40. Learn to maintain and improve your physical and mental stamina with these practical and simple tips. After the age of 40, your body goes through a lot of drastic changes. You suddenly realise that you require more rest. You may also be taking more time... Continue Reading →
The power of observation can be used by a dancer to navigate the journey from a student to an artist. It develops a keen sense of interest in dancing as a creative expert who is always curious. It is also an important element that makes a dancer a good student, with an openness to learning... Continue Reading →
Photo by Andrea Piacquadio: https://www.pexels.com/ Do you listen to music while exercising? It's so trendy and looks super cool. Not only that, listening to music while exercising has positive effects on the body as well as the mind. Disclaimer: All content in this post is for general health information only. Please consult a specialist physician... Continue Reading →
It’s a good habit to prioritise a healthy body and mind. And equally relevant is to keep the exercise equipment like a yoga mat clean and sanitized on a weekly basis. The last two years of COVID threats have made us realise the importance of many things. There are harmful germs around us. We can... Continue Reading →
Learning choreography is a skill, just like learning a dance style or a dance move. Some dancers can learn quickly and remember the choreography for a long time. Other dancers who have very good technique and flexibility but lag behind in learning The brain functions in the same manner for everyone. And a little delay... Continue Reading →
Prevention is better than cure. It is a word of caution for everyone who is a workout beginner. It is also a reminder for people who do daily workouts. Workout injuries are not uncommon. They are caused by overexertion or losing focus, unhealthy diets, and many more reasons. There are many workouts to keep bones... Continue Reading →
A quick preparation check-list for your child so that they hit the dance floor with confidence and have lots of fun. Watching your child twirl in a pink tutu or perform on stage in school fills every parent's heart with love and pride. These are, and will always be, sweet, cherished memories. Encouraging the interests... Continue Reading →
My dance teacher gave me the ultimate mantra: Listen, Feel, Dance. Which means first listening to the music carefully, then feeling it in your body and mind intensely, and then dancing happens. It is the simplest and most basic mantra that I have followed throughout my dance journey. It's a magical mantra because it has... Continue Reading →
The best way for dancers to showcase their work is on Instagram. Some dancers are talented, but despite producing unique content, they fail to attract followers and an audience. On the other hand, there are dancers who are not teachers or have dance studios but have a large online following. The various updated versions of... Continue Reading →
Anxiety stems from conscious and unconscious insecurities leading to stage fright. But with few simple steps anxiety could be managed to feel better and confident before a performance. Performance anxiety, or stage fright, is very common. Contrary to popular opinion, not just introverted or shy people, but extroverts also have performance anxiety. Many people who... Continue Reading →
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