A fitness and dance blog
Enjoy this 20-minute dancer’s warm-up routine for mobility of all joints and stretching. The majority of us are either at work or preparing for winter festivities. While we think we are living an active lifestyle with shopping, playing in the snow, more shopping, cooking and baking, packing gifs, ice skating, singing hymns, etc., are we... Continue Reading →
The Queen's Gambit People who play chess are often thought to be smarter and uniquely gifted. Chess can improve brain functions and even help patients with Alzheimer’s disease. Before the internet and video games, people used to enjoy their free time playing different types of board games. Chess has stood the test of decades, and... Continue Reading →
Photo by The Lazy Artist Gallery on Pexels.com Lunges are the basic exercise that improves hip mobility, balance, knee strength, and ankle strength. There are many exercises for toned legs, but you should never miss lunges. When you want to improve flexibility, you need to start doing lunges. The hip joints are connected to the... Continue Reading →
http://www.mefit.org Fitness becomes a constant struggle when you don't have a specific goal. And without keeping a fitness journal, it's easy to lose sight of your goals. Whether you want to recover from an injury, build muscle strength, break a marathon record, lose weight, practise mindfulness, etc., A fitness journal helps you see the progress... Continue Reading →
Pnut performing Greasy Fingers. YouTube link: https://youtu.be/gQVxE0NF8xc There are many subgenres of street dance styles. Under the hip-hop dance comes an interesting dance form called the tutting dance. You may not be familiar with the name, but I am sure you must have seen it in dance movies.Here's a video from the movie Step Up... Continue Reading →
Optimize your body's mobility by joining an online Pilates class from the comfort of your home. It strengthens the body and improves overall blood circulation. One of the best ways to stay fit during the winter is to join an online Pilates class. Low-impact exercises like Pilates can be done by people of all ages.... Continue Reading →
Improve your daily home workout by using a box. It is a convenient exercise equipment that can be easily modified to increase intensity of your workout and get overall fitness. Exercising with a box is also called Plyo Box. Plyo is short for plyometric exercise. It is used in some gyms but can be successfully... Continue Reading →
Dancing is a fun activity for some people and a profession for others. There are many benefits of dance, like improvement in mental activity, reduction of symptoms of depression, weight loss, keeping you physically fit, a healthy and happy heart, etc. It is the brain that helps learn different dance steps in detail. Cognitive functioning plays... Continue Reading →
Your body's stamina rapidly declines after the age of 40. Learn to maintain and improve your physical and mental stamina with these practical and simple tips. After the age of 40, your body goes through a lot of drastic changes. You suddenly realise that you require more rest. You may also be taking more time... Continue Reading →
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