A fitness and dance blog
Sitting all day, whether in front of a computer or on the couch, leads to glute muscle weakness. Simple exercises done regularly activate the glutes and improve overall mobility. Whether you are a student, office worker, or work from home, sitting for a long time is unhealthy. Staying in one posture or position for too... Continue Reading →
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"Pranayama - the regulation of the breath through certain techniques and exercises." Sinus problems aggravated by cold weather can be prevented by practicing Pranayama breathing exercises regularly. Cold weather brings with it beautiful snow but also makes the air drier and the muscles stiff. It is difficult to breathe in extremely cold conditions. Keeping the... Continue Reading →
Photo by Ernest Ghazaryan on Pexels.com Learning about the practical methods for choreography for your next production with a large group of dancers means better planning and less chaos. Leading a large team of dancers is a huge responsibility and comes with bigger challenges. The choreographer becomes almost like a big movie director with excellent... Continue Reading →
Photo by Andrea Piacquadio on Pexels.com A combination of walking and arm workouts is a basic yet effective way to add some variety to your regular exercise routine. During colder seasons, our muscles become stiff and our mobility is limited. Exercise, especially walking, is one of the ways to stay in shape as well as... Continue Reading →
Learning about the simple methods to save money as a freelance dancer will secure your future in more ways than just financially. Whether you had formal dance training or not, you should have an art plan as well as a financial plan. Your passion for your craft will shine as you learn more. Nowadays, you... Continue Reading →
The right kind of sports bra provides good support and helps women breathe deeply with easy blood circulation. Have you ever felt a slight pain in the understrap of your bra while exercising or after exercising? Do you feel discomfort because of the tightness of the bra or the bra strap? These are considered... Continue Reading →
The Bihu festival celebrated in the northeast of India welcomes the new season with traditional rituals, prayers, dance, music, and food. India is a multicultural and multireligious country. Traveling from one state to another change the language, local cuisine, everyday attire, etc. The tribes of India are varied as well. Towards the northeast of India... Continue Reading →
Dating a gym guy or girl has its pros and cons, including a free diet plan and learning simple lifestyle improvement tips. Find out more about it in this fun post.Whether you are planning to ask your crush out on a date or are already in a relationship, dating a gym guy or girl has... Continue Reading →
The song "Naatu Naatu" from the movie RRR won the hearts of audiences worldwide and made India proud at the 2023 Golden Globe Awards. The movie has exceptional storytelling, jaw-dropping visual effects, acting skills, choreography, and many more interesting facts about it. An Indian movie, RRR, has won a Golden Globe for the Best Original... Continue Reading →
Image Credit: istock Simple eye exercises, when done regularly, can help you focus more on your daily home and work lives. The muscles that you would like to build or the weight that you would like to lose are as important as having clear eyesight. The continuous workload can strain your eyes, making it difficult... Continue Reading →
