A fitness and dance blog
"The greatness of a culture can be found in its festivals." - Siddhartha Katragadda Whether you like to go to a music festival or participate in a local folk tradition, festivals are reminders that hope and togetherness still exist in this world. And in a country like India, especially the modern city of New Delhi,... Continue Reading →
"I have always believed that the facts about dancing are much more interesting than the myths." - Deborah Bull, English dancer, writer, broadcaster, and former creative director of Royal Opera House If you like to dance but are shy because of various inhibiting reasons, this post will help you reject all myths. After all, there... Continue Reading →
Pain in your mid back can restrict your daily movements and breathing flow. Make these simple stretches part of your routine to live a healthier life. Have you ever felt pain in your mid back while sitting in front of a laptop? Do you have difficulty turning to either side because of stiffness? If you... Continue Reading →
Image Credit: Shutterstock Waking up early, around 5 a.m., is a healthy habit that will do more than just add more hours to your day. If you want to reduce stress in your life, then start waking up at 5 a.m. It is a magic number that is not going to solve all your problems,... Continue Reading →
Review of a book by Cindy Georgakas - Recreate and Celebrate: 7 Steps to Turn Your Dreams into Reality. I started reading this book when I was going through a blogging slump. I was also going through a phase of work transition, which is a ripple effect of the COVID pandemic and lockdown. Like many,... Continue Reading →
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