A fitness and dance blog
Nikki Reed and Ian Somerhalder The sun, the sand, and your partner by your side make for an ideal holiday. You do the usual relaxing with a refreshing drink, lounging, and getting sun-tanned. Don't let your body go lazy when there are so many fun activities to do on the beach. Click some amazing Instagram-worthy... Continue Reading →
With the weather playing havoc in every country, at-home workouts have gained popularity. Whether you are in a country that’s facing heat waves or heavy rainfall, workouts should not stop. These extreme weather conditions may make you feel dull. Therefore, a little bit of exercise is enough to lift your mood. A wonderful way to... Continue Reading →
A dog is a man’s best friend. And before you say that you are a cat mom, let me bow and say that I agree that cats are the queens of the human house. Whether you have a dog or a cat, we all know that animals can be more humane than we expect. It’s... Continue Reading →
Improv or improvisation, is a technique where the dancers do not follow a prepared choreography or dance steps. The dancers may or may not follow a particular rhythm pattern or give in to the popular beats. Freedom of movement and thought is allowed space. Martha Graham, Isadora Duncan, and Merce Cunningham are some of the pioneers... Continue Reading →
