Social pressure forces people to take wrong decisions about relationships and careers. This type of stress is unobvious, making a person insecure and causing long-term impacts on mental health. Recently, a television show called Inside the Factory was showing how a classic Windsor chair is made in a factory. The most interesting part was when... Continue Reading →
10 Smart Adaptability Skills To Improve Your Life
Photo by Dayvison de Oliveira Silva on Pexels.com Change is the only constant in life. And smart adaptability skills can help in transitioning from one phase of life to another. You need adaptability skills in every area of life. For example, when joining a new job or when a new boss takes over and is... Continue Reading →
Does Playing Chess Improve Mental Health?
The Queen's Gambit People who play chess are often thought to be smarter and uniquely gifted. Chess can improve brain functions and even help patients with Alzheimer’s disease. Before the internet and video games, people used to enjoy their free time playing different types of board games. Chess has stood the test of decades, and... Continue Reading →
Engaging The Five Senses For Self-Healing
Photo by cottonbro studio on Pexels.com The marks of a physical injury are visible to the eye. But the pain that one feels within, can leave a deep scar making a person emotionally vulnerable and isolated. Healing, therefore, takes time as the problem is never acknowledged. There are many toxic outside and inside influences that... Continue Reading →
Healing Chronic Anger Symptoms With Different Types Of Exercises
Photo by SHVETS production on Pexels.com There are numerous reasons to be angry at someone who has hurt you or when things don't go the way you had expected. Someone damaged your car or property, your partner cheated on you, war between countries, rude words exchanged on Twitter, and so on. The list is long... Continue Reading →
How To Activate Your Brain For Daily Exercise
When you want to complete your exercise goals to live a more disciplined life, your brain provides the body with powerful activation tools. Read more about it in this post. The brain is a powerful tool that keeps you focused and motivated to accomplish daily goals. It requires proper nourishment, rest, and exercise. But with... Continue Reading →
Dancing To Change The World
Thinking about the reason for celebrating International Dance Day this year, I wondered, why do we need dance and art during a human crisis? Aren’t there more serious challenges that people all over the world are facing? Then again, I often come across videos of artists who are doing stage performances to collect funds for... Continue Reading →
