A fitness and dance blog
Anxiety stems from conscious and unconscious insecurities leading to stage fright. But with few simple steps anxiety could be managed to feel better and confident before a performance. Performance anxiety, or stage fright, is very common. Contrary to popular opinion, not just introverted or shy people, but extroverts also have performance anxiety. Many people who... Continue Reading →
Photo by Artem Podrez on Pexels.com Social media has become an important part of modern lives. Whether you like it or not, use it every day or not. Social media is important to keep in touch with friends. Social media has evolved as the main source of information and entertainment. For dancers, Social media has... Continue Reading →
It was one of those foggy winter mornings when the real is as blurred as a dream. There were very few cars in the parking lot. And even fewer people were standing in front of the hall door, like guards of a secret chamber. My dad said goodbye to me as I walked towards the... Continue Reading →
"Keey your feet warm and your spirits high." Every dancer wants to keep their feet warm in winter and to perform their best in class or on stage. Whether a teacher or an audience are watching or not but it's the feeling of giving your best every time that counts. A dancer's feet are their... Continue Reading →
As dancers, we are continuously aware that we have to learn so many exciting things. We make the mirror in the dance studio our best friend and work hard at perfecting our dance technique every single day. Striving for success is good, and the perception of being like our ideal does put a lot of... Continue Reading →
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