A fitness and dance blog
http://www.mefit.org Fitness becomes a constant struggle when you don't have a specific goal. And without keeping a fitness journal, it's easy to lose sight of your goals. Whether you want to recover from an injury, build muscle strength, break a marathon record, lose weight, practise mindfulness, etc., A fitness journal helps you see the progress... Continue Reading →
Photo by Taryn Elliott on Pexels.com Movement is magic because it keeps our bodies and minds healthy. Everyday movement is also prescribed for those dealing with depression and anger. The comfort of the house is good, but moving outdoors, even for a minimum of 30 minutes per day, makes a lot of difference. Lockdown has... Continue Reading →
Photo by Annushka Ahuja on Pexels.com In your 20s, it's all about fulfilling your professional and personal goals. Fresh out of college, you are ready to work hard and smartly to find the perfect job or career. Whether you are living in a rental or not, there are multiple responsibilities that you have to juggle... Continue Reading →
It’s a good habit to prioritise a healthy body and mind. And equally relevant is to keep the exercise equipment like a yoga mat clean and sanitized on a weekly basis. The last two years of COVID threats have made us realise the importance of many things. There are harmful germs around us. We can... Continue Reading →
Laptop and mobile phone usage have made things so convenient that our lives depend on them. We have started typing more than writing. As a writer, a pianist, a guitarist, or an office worker, our fingers and wrists are always active. Mobility in finger and wrist joints helps us function properly in our daily activities like... Continue Reading →
When you want to complete your exercise goals to live a more disciplined life, your brain provides the body with powerful activation tools. Read more about it in this post. The brain is a powerful tool that keeps you focused and motivated to accomplish daily goals. It requires proper nourishment, rest, and exercise. But with... Continue Reading →
Dancing has many physical and mental benefits. Dance is a good cardio workout. Dancing in a group or as a couple relieves stress. Besides this, one of the simplest ways to improve body coordination and balance is to practise some fun dance footwork. WHAT IS DANCE FOOTWORK? Any dance technique performed with the foot is... Continue Reading →
