Learning a dance style has all the benefits of a cardio workout, plus it also helps improve memory and coordination while having lots of fun. There are different types of dance styles and cardio workouts. When you combine both, you create a unique trend called dance cardio workouts. Not every dance style will give you... Continue Reading →
Step Up Your Fitness Game With Step Exercises
Step exercises, or step aerobics, are a fun way to stay fit that can be easily done at home, at a gym, or even while climbing stairs. If you are looking for a fun, easy exercise that you can do anywhere, then try step exercises or step aerobics. These exercises can be done in a... Continue Reading →
Amazing Benefits Of A Skipping Rope Exercise Routine
Photo by KoolShooters on Pexels.com Skipping ropes or jumping ropes is something we have all done as children. It’s a wonderful game but also a great cardio exercise. Skipping rope is simple, basic, and lots of fun. Yet, you may not have come across people using skipping ropes in a gym. And it’s mostly in... Continue Reading →
Improve Gut Health With A Combination Of Cardio And Yoga
Photo by Kat Smith on Pexels.com Having a healthy gut or a strong digestive system is crucial at every age. It's tricky to maintain a strong gut because various physical and emotional changes can affect it. Traveling to a new location, weather and temperature changes, a new diet, and even stress factors are responsible for... Continue Reading →
8 Best Dance Workouts To Try This Year
Dance has always been a great workout trend. Especially during the lockdown, various dance teachers went online to stay connected to their audience and students. Every dance studio and teacher is providing online classes now. But it's also fun to dance together in a gym or a studio. Learning a dance style may be intimidating... Continue Reading →
Jumping Jack Variations For Complete Body Workout
Jumping jacks remind most people of sweet childhood memories on the school playground. This popular and basic workout is also a great way to stay fit. It is the ultimate cardio workout that does not require any gym equipment and can be done anywhere. A jumping jack is a classic calisthenics move that can also be done to... Continue Reading →
