A fitness and dance blog
“Fitness looks different on everyone, and each of our bodies respond to exercise in a different way.” New Year's come and go, and so do resolutions. The only thing that remains consistent in everyone's mind is how to maintain fitness. It's a good habit, especially after the pandemic when people have become extra cautious about... Continue Reading →
"The greatness of a culture can be found in its festivals." - Siddhartha Katragadda Whether you like to go to a music festival or participate in a local folk tradition, festivals are reminders that hope and togetherness still exist in this world. And in a country like India, especially the modern city of New Delhi,... Continue Reading →
When the ancient tactics of combat are rediscovered and modified, it becomes a revival of a precious art form, popularly known as Kalaripayattu. Before there were guns, tanks, and AI, men used to fight using the strength of their physical bodies. Kalaripayattu is one such Indian martial art form from the state of Kerala whose... Continue Reading →
Learning a dance style has all the benefits of a cardio workout, plus it also helps improve memory and coordination while having lots of fun. There are different types of dance styles and cardio workouts. When you combine both, you create a unique trend called dance cardio workouts. Not every dance style will give you... Continue Reading →
Dance as a social companion has many benefits for an introvert, including regular networking with large groups of people comfortably and better chances of success in an extroverted environment. As an introvert, do you have a friend who persuades you to go to parties? Or are you in a job where you cannot escape meeting... Continue Reading →
Photo by Yan Krukau on Pexels.com Do you know about love hormones? When you dance and exercise, you activate the love hormones in your body and mind. February is the official month to celebrate and renew your love for your partner. Remember that giddy feeling when you first saw him or her walk towards you?... Continue Reading →
Dance reality shows are more than just entertainment for trained and untrained dancers. Whether or not you participate in a dance reality show, they have a significant impact on a young dancer's career. My first reaction after watching an episode of SO YOU THINK YOU CAN DANCE, AMERICA was WOW, finally somebody took the initiative... Continue Reading →
Photo by Ernest Ghazaryan on Pexels.com Learning about the practical methods for choreography for your next production with a large group of dancers means better planning and less chaos. Leading a large team of dancers is a huge responsibility and comes with bigger challenges. The choreographer becomes almost like a big movie director with excellent... Continue Reading →
The right kind of sports bra provides good support and helps women breathe deeply with easy blood circulation. Have you ever felt a slight pain in the understrap of your bra while exercising or after exercising? Do you feel discomfort because of the tightness of the bra or the bra strap? These are considered... Continue Reading →
The Bihu festival celebrated in the northeast of India welcomes the new season with traditional rituals, prayers, dance, music, and food. India is a multicultural and multireligious country. Traveling from one state to another change the language, local cuisine, everyday attire, etc. The tribes of India are varied as well. Towards the northeast of India... Continue Reading →
