A fitness and dance blog
http://www.mefit.org Fitness becomes a constant struggle when you don't have a specific goal. And without keeping a fitness journal, it's easy to lose sight of your goals. Whether you want to recover from an injury, build muscle strength, break a marathon record, lose weight, practise mindfulness, etc., A fitness journal helps you see the progress... Continue Reading →
A dog is a man’s best friend. And before you say that you are a cat mom, let me bow and say that I agree that cats are the queens of the human house. Whether you have a dog or a cat, we all know that animals can be more humane than we expect. It’s... Continue Reading →
Photo by cottonbro on Pexels.com Advocating for positive body image is a struggle that every dancer goes through. It involves acceptance of self-image, awareness of strengths and weaknesses, facing societal body image norms, and promoting and normalising all body types. A body cannot be described by isolating it from its culture, physical features, and habits.... Continue Reading →
Photo by Mike Gonzu00e1lez on Pexels.com A dance friend once asked a question on Facebook: "What is not art?" This question got me thinking and has changed my perspective on everything in my life. From investment to saving money, using water and fire, and having food and preferences in clothing, everything is definitely an art.... Continue Reading →
