A fitness and dance blog
Photo by Alina Vilchenko on Pexels.com A LOVER'S DANCE A lovers dance is patient and kind It feeds your heart, soul and mind It brings you joy and happiness within Knowing that he or she will be with you Through thick and thin. A lovers dance can be recaptured Only if the partners heart has... Continue Reading →
http://www.mefit.org Fitness becomes a constant struggle when you don't have a specific goal. And without keeping a fitness journal, it's easy to lose sight of your goals. Whether you want to recover from an injury, build muscle strength, break a marathon record, lose weight, practise mindfulness, etc., A fitness journal helps you see the progress... Continue Reading →
Photo by Pavel Danilyuk on Pexels.com Dance can impact our lives in so many ways. Dance is for entertainment as well as for educational purposes. The audience connects to a dance performance because they can relate to the emotions presented in it. Emotions like joy, sadness, excitement, love, care, fear, disgust, anger, surprise, etc. Everyone... Continue Reading →
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