A fitness and dance blog
Review of a book by Cindy Georgakas - Recreate and Celebrate: 7 Steps to Turn Your Dreams into Reality. I started reading this book when I was going through a blogging slump. I was also going through a phase of work transition, which is a ripple effect of the COVID pandemic and lockdown. Like many,... Continue Reading →
http://www.mefit.org Fitness becomes a constant struggle when you don't have a specific goal. And without keeping a fitness journal, it's easy to lose sight of your goals. Whether you want to recover from an injury, build muscle strength, break a marathon record, lose weight, practise mindfulness, etc., A fitness journal helps you see the progress... Continue Reading →
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