Pain in your mid back can restrict your daily movements and breathing flow. Make these simple stretches part of your routine to live a healthier life. Have you ever felt pain in your mid back while sitting in front of a laptop? Do you have difficulty turning to either side because of stiffness? If you... Continue Reading →
Everyday Glute Exercises You Should Do After Sitting All Day
Sitting all day, whether in front of a computer or on the couch, leads to glute muscle weakness. Simple exercises done regularly activate the glutes and improve overall mobility. Whether you are a student, office worker, or work from home, sitting for a long time is unhealthy. Staying in one posture or position for too... Continue Reading →
Sculpt And Tone Your Arms With No Weight Exercises
Great arm workouts that you can do without going to the gym or using weights to sculpt and tone your arms. Enjoy your festive shopping experience even more by carrying more bags on your shoulders and arms. Try these strength and stretching arm exercises. December is the holiday and festive season, which can cause fatigue... Continue Reading →
No Equipment Lunge Variations To Improve Hip Mobility
Photo by The Lazy Artist Gallery on Pexels.com Lunges are the basic exercise that improves hip mobility, balance, knee strength, and ankle strength. There are many exercises for toned legs, but you should never miss lunges. When you want to improve flexibility, you need to start doing lunges. The hip joints are connected to the... Continue Reading →
Discover The Amazing Benefits of Bear Crawl Bodyweight Exercise
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Photo by RODNAE Productions on Pexels.com If you want to start with any bodyweight exercise as a beginner, then bear crawl exercise is the best. Bear crawl is a simple bodyweight exercise that imitates the movement pattern of a crawling bear. It is done with slow movements and targets the core muscles specifically. You may... Continue Reading →
Learn To Maintain Correct Posture Like A Dancer
A person's body language conveys a lot about their personality. This article will teach you how to keep good posture like a professional dancer, which can help you stand out among the crowd. A dancer can be easily identified by their good posture. Dancers have perfect bodily alignment, can stand without any support, walk with... Continue Reading →
The Power of Deep Squats
Deep squats are the best exercise for lower body mobility. Regular workouts of different variations of squats help all the leg muscles and joints remain strong. The muscle group used during deep squats also includes the lumber spine and pelvis. And these are the most commonly used muscle groups that help us sit and stand comfortably. Disclaimer: All... Continue Reading →
Ballet Leg Workouts For Beginners
Everyone wants toned and strong legs. The upper body is supported by the legs. It helps in keeping the spine upright. Movement is easier with strong legs. When working out the legs, the glutes and core muscles are also equally involved. The difference between any other leg workout and a ballet-based workout is that dancers' legs... Continue Reading →
Check Your Mobility and Strength with One Basic Workout
Photo by ROMAN ODINTSOV on Pexels.com A workout that targets mobility is important to maintain flexibility, muscle strength, and complete balance in the body. Keeping your joints mobile is helpful for athletes, dancers, and for everyone. Many scientific experiments prove that one mobility workout helps determine our longevity. The workout is sitting and standing without... Continue Reading →
