A fitness and dance blog
“Fitness looks different on everyone, and each of our bodies respond to exercise in a different way.” New Year's come and go, and so do resolutions. The only thing that remains consistent in everyone's mind is how to maintain fitness. It's a good habit, especially after the pandemic when people have become extra cautious about... Continue Reading →
Standing for a long time does burn calories, but to count it as exercise, it needs more than just staying in one place. There are many workers who commute daily for work. They travel by metro, standing all the time. Some workers are in jobs where there is no time to sit. Or you may... Continue Reading →
Butterfly pose or a stretch is one of the basic but best exercises that help with hip mobility, if done properly, every day. It also improves posture and eases back pain. If you are constantly feeling pain in your back, neck, and hips, then its time to add exercise like a butterfly stretch to your... Continue Reading →
Photo by Pavel Danilyuk Adding easy yoga exercises of 15 to 20 minutes into their daily routine helps pregnant women stay active and healthy. Becoming a mother is both exciting and overwhelming. Doctors recommend all kinds of precautions for mothers whose bodies are going through so many drastic changes. A change in the entire lifestyle... Continue Reading →
They say that laughter is the best medicine. And when it comes to fitness and health some lighter moments born out of everyday struggles can be funny. Every student was once a beginner. The journey to achieve your fitness goals has its ups and downs. From a beginner to the image of perfection, the struggle... Continue Reading →
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"Pranayama - the regulation of the breath through certain techniques and exercises." Sinus problems aggravated by cold weather can be prevented by practicing Pranayama breathing exercises regularly. Cold weather brings with it beautiful snow but also makes the air drier and the muscles stiff. It is difficult to breathe in extremely cold conditions. Keeping the... Continue Reading →
Dating a gym guy or girl has its pros and cons, including a free diet plan and learning simple lifestyle improvement tips. Find out more about it in this fun post.Whether you are planning to ask your crush out on a date or are already in a relationship, dating a gym guy or girl has... Continue Reading →
Photo by The Lazy Artist Gallery on Pexels.com Lunges are the basic exercise that improves hip mobility, balance, knee strength, and ankle strength. There are many exercises for toned legs, but you should never miss lunges. When you want to improve flexibility, you need to start doing lunges. The hip joints are connected to the... Continue Reading →
Watching television for a long time is enjoyable, but it can also lead to backaches if you are sitting in an incorrect posture. You can make simple adjustments to enjoy your television-watching experience and avoid backache. In this post you will also find stretches you can do on your couch or bed to relieve tense... Continue Reading →
Photo by cottonbro studio on Pexels.com The marks of a physical injury are visible to the eye. But the pain that one feels within, can leave a deep scar making a person emotionally vulnerable and isolated. Healing, therefore, takes time as the problem is never acknowledged. There are many toxic outside and inside influences that... Continue Reading →
