A fitness and dance blog
Photo by The Lazy Artist Gallery on Pexels.com Lunges are the basic exercise that improves hip mobility, balance, knee strength, and ankle strength. There are many exercises for toned legs, but you should never miss lunges. When you want to improve flexibility, you need to start doing lunges. The hip joints are connected to the... Continue Reading →
Photo by Annushka Ahuja on Pexels.com In your 20s, it's all about fulfilling your professional and personal goals. Fresh out of college, you are ready to work hard and smartly to find the perfect job or career. Whether you are living in a rental or not, there are multiple responsibilities that you have to juggle... Continue Reading →
Learning patriotic dance in school or in college is an inspiring experience for students. It is an opportunity for young people to learn about the historical events of a country through dance. Students become aware of the scientific progress and influential song writers of the country. Themes like the fight for independence, the industrial revolution,... Continue Reading →
A mirror is a very interesting prop. I have always been fascinated by the multiple uses of a mirror as a dance prop. It is used not just as a fancy prop to attract the audience. A mirror is a reflection of the physical self. For a simple act, the use of a mirror is... Continue Reading →
strongfitnessmoves 