A fitness and dance blog
Private dance tuition can sometimes become unsafe. It isn't a lack of finances that forces dancers to teach private dance lessons. Many dancers teach wedding choreography to a couple in a private session. Talented children want to practise for their solo competition. Some students want private classes in their spare time as a hobby. When it... Continue Reading →
Anxiety stems from conscious and unconscious insecurities leading to stage fright. But with few simple steps anxiety could be managed to feel better and confident before a performance. Performance anxiety, or stage fright, is very common. Contrary to popular opinion, not just introverted or shy people, but extroverts also have performance anxiety. Many people who... Continue Reading →
Today is Holi, the festival of colours. It is a Hindu festival but is celebrated by everyone in India because it is so much fun. It marks the arrival of spring. According to Hindu mythology, an evil king called Hiranyakashyap had special powers that made him almost invincible. He plotted to kill his own son,... Continue Reading →
Photo by ROMAN ODINTSOV on Pexels.com Have you ever felt a cramp in your shoulders? Do you think that over time your shoulders have become stiff and your neck also hurts a little bit? You shouldn't be surprised to know that your shoulders are losing mobility because of stiffness. Today's lifestyle has definitely altered the... Continue Reading →
Relationships are complicated. A couple that stays together for a long time knows the challenges they have faced together. It does not matter if you are married or not. It does not matter what your age is. Every couple has to figure out a way to deal with differences. Presenting different layers or shades of... Continue Reading →
Ballet and ageing seem to defy each other. The jumps, hyper-flexibility, muscle strength, and so much more are required to do a simple ballet class. Many people still think that ballet is only for a specific age group. According to physiotherapists and fitness experts, ballet is a wonderful fitness choice. So why should ballet be restricted... Continue Reading →
Photo by ROMAN ODINTSOV on Pexels.com A workout that targets mobility is important to maintain flexibility, muscle strength, and complete balance in the body. Keeping your joints mobile is helpful for athletes, dancers, and for everyone. Many scientific experiments prove that one mobility workout helps determine our longevity. The workout is sitting and standing without... Continue Reading →
Most of the ballet teachers with whom I have trained are very strict. Maybe they are strict to instill discipline in the students. Maybe it's because they respect the art field, which many people don't take seriously as a profession. Whatever the reason, if you are an average student in a ballet class, then most... Continue Reading →
The poetic dance, "The Painting Journey – The Legend of a Panorama of Mountains and Rivers," highlights the aesthetics of traditional Chinese painting, is the latest creation by Han Zhen and Zhou Liya, the joint directors and choreographers of the popular dance drama "The Eternal Wave. There are different ways to describe a choreography. Sometimes it’s... Continue Reading →
“If I am the phantom, it is because man's hatred has made me so. If I am to be saved it is because your love redeems me.” ― Gaston Leroux, The Phantom of the Opera The brilliant writing with the theme of a psychotic romance in The Phantom of the Opera has a universal appeal. The author... Continue Reading →
