A fitness and dance blog
Photo by Marko Zirdum on Pexels.com Learning salsa dance and managing relationships? What could be similar between them? Through my limited experience, I have realised that one could understand their partner better by dancing with them. That's because in any relationship, partners need to dance together like a team through the various ups and downs... Continue Reading →
Photo by Andrea Piacquadio on Pexels.com A strong spine and hamstrings support the entire body by maintaining stability and balance. Some researchers also say that a healthy spine is an indication of living a long life. Strong hamstrings help the legs do everyday work easily. The spine and the hamstrings are so well connected with... Continue Reading →
The power of observation can be used by a dancer to navigate the journey from a student to an artist. It develops a keen sense of interest in dancing as a creative expert who is always curious. It is also an important element that makes a dancer a good student, with an openness to learning... Continue Reading →
Photo by KoolShooters on Pexels.com Skipping ropes or jumping ropes is something we have all done as children. It’s a wonderful game but also a great cardio exercise. Skipping rope is simple, basic, and lots of fun. Yet, you may not have come across people using skipping ropes in a gym. And it’s mostly in... Continue Reading →
Wall exercises are a great way to utilise a small space to support and strengthen your body. I discovered these exercises during lockdown and fell totally in love with variations of wall exercises. You may wonder if it is too easy or too difficult to do wall exercises. Well, since using a wall for exercises... Continue Reading →
Photo by cottonbro studio on Pexels.com A warm-up routine that includes core exercises is essential for a great stage performance. It ensures that the body and the mind are ready to face the audience without fear. A dancer or an actor always warm up their bodies before a stage performance. The stage tests a performer’s... Continue Reading →
Photo by SHVETS production on Pexels.com There are numerous reasons to be angry at someone who has hurt you or when things don't go the way you had expected. Someone damaged your car or property, your partner cheated on you, war between countries, rude words exchanged on Twitter, and so on. The list is long... Continue Reading →
Photo by Annushka Ahuja on Pexels.com In your 20s, it's all about fulfilling your professional and personal goals. Fresh out of college, you are ready to work hard and smartly to find the perfect job or career. Whether you are living in a rental or not, there are multiple responsibilities that you have to juggle... Continue Reading →
Photo by Kat Smith on Pexels.com Having a healthy gut or a strong digestive system is crucial at every age. It's tricky to maintain a strong gut because various physical and emotional changes can affect it. Traveling to a new location, weather and temperature changes, a new diet, and even stress factors are responsible for... Continue Reading →
The lessons that nature teaches us are directly connected to our overall well-being. We are as much a part of nature as the different flora and fauna. We get our everyday food and drinks from nature. We get our construction supplies, like coal, from natural resources. Water is a basic necessity for survival for humans... Continue Reading →
