A fitness and dance blog
Male dancers are breaking gender stereotypes and making Insta-waves doing voguing, belly dancing, and even pole dancing. Some men love to dance, not because they are gay. They dance simply because they love dancing. Dance was never limited to one specific gender. Professional dancers know that being a graceful dancer does not mean that you... Continue Reading →
Your body type is a reflection of your daily habits and lifestyle. You can improve your overall fitness by selecting the right workout for your body type. There are so many amazing and impactful workouts. Every workout can be modified once you know your body type. It's also relevant to choose a workout that you... Continue Reading →
Step exercises, or step aerobics, are a fun way to stay fit that can be easily done at home, at a gym, or even while climbing stairs. If you are looking for a fun, easy exercise that you can do anywhere, then try step exercises or step aerobics. These exercises can be done in a... Continue Reading →
Photo by Oleksandr Pidvalnyi on Pexels.com A holistic approach to creativity and innovation paves the way for long-term growth while keeping in mind the positive impact it will have on every area of life. Creativity can be applied to anything to make it more interesting and unique. For example, building a successful blog or a... Continue Reading →
The delicate-looking dancers have surprisingly weird things in their room and bag that you never expected. When I tell people that I am a dance teacher, they imagine that I must have a contortionist's flexibility, or that I am immature for not getting a real job, or that I love pink. Now, here's the real,... Continue Reading →
Photo by Kamaji Ogino on Pexels.com Young, active kids between the ages of 5 to 10 have a lot of energy. Stretching makes children's bodies flexible and strengthens their muscles for quick recovery from any minor injuries. The curious minds of children always want to learn something new and risky. Their bodies allow them to... Continue Reading →
Different colours can heal emotional wounds and bring positivity to life. You can embrace them through Chromotherapy, painting the walls at home or office, including them in your diet, and much more. Today is Holi the festival of colours. People paint each other in different colours, play with colourful flowers, throw water-coloured balloons, and eat... Continue Reading →
Photo by Pavel Danilyuk Adding easy yoga exercises of 15 to 20 minutes into their daily routine helps pregnant women stay active and healthy. Becoming a mother is both exciting and overwhelming. Doctors recommend all kinds of precautions for mothers whose bodies are going through so many drastic changes. A change in the entire lifestyle... Continue Reading →
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