A fitness and dance blog
This International Dance Day let's celebrate the international recognition given to Breakdancing as an athletic sport for the upcoming Summer Olympics 2024 in Paris. International Dance Day is an official day to groove to your favourite song or rhythm. It's a chance to forget adulting for some time and enjoy childlike freedom. It's a call... Continue Reading →
Wall sit exercises are easy to do in any small space. Desk workers can improve their core strength and correct their posture caused by long hours of sitting. As a desk worker in an office, working from home, or even a student, its difficult to leave your workspace. Taking time out for exercise is difficult... Continue Reading →
Cycling is the greenest way to celebrate Earth Day. Riding a bike also keeps you healthy and can be enjoyed with family, friends, a partner, and pets. Cycling is one of the oldest modes of transportation. It is rare to see someone going to work or school on a bike now. But there was certainly... Continue Reading →
You may or may not want to acknowledge that you need mental health support, but asking for help from a trusted person or a therapist can help you heal quicker. Mental health is a very important issue, but many take it for granted. Some don't believe in it because they have grown up thinking that... Continue Reading →
Being a dance teacher is a mentally and physically challenging job. You need to be a well-organised multi-tasker who connects easily with students and has lots of stamina. That’s a lot required from one person. To keep your show running without interruption, you will need 10 must-have gadgets as a new dance teacher. Dance teachers... Continue Reading →
Very few celebrities decide to transform their lives by accepting their bodies and letting go of what others think. They inspire people to adopt a healthier lifestyle as a routine rather than just as a fitness trend. Whether a celebrity or not, weight loss has become a global fitness phenomenon. Most people want to lose... Continue Reading →
Stiffness in the neck and back can be caused by various factors, but doing gentle stretches can bring relief from pain. Have you ever gotten neck pain from sitting slouched for a long time in front of the laptop? Or you were changing the tyres on your car and suddenly stood up and got a... Continue Reading →
"Stop worrying about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own." - Matthew 6:34 Sometimes life throws such challenges at us that smiling becomes an effort. A loss of a loved one, financial difficulties, breakups, bullying, etc. If loss is part of life, so is birth, because life... Continue Reading →
