How To Learn A New Dance Style

Learning a new dance style, for a beginner or a professional dancer, means getting out of your comfort zone, discovering interesting moves, and enjoying new rhythms. Some people find it challenging to learn a new dance style because our bodies are habitual to moving in a certain way. Learning any new dance style challenges the... Continue Reading →

Tips and Tricks To Reduce Jet Lag Symptoms 

Make your business or holiday travels much more enjoyable with these tips and tricks to reduce jet lag symptoms.  Travelling by flight for millions of people has become easier and more comfortable. Frequent flyers like to travel in business class and others prefer to travel in the economy which is affordable. Besides food and drinks,... Continue Reading →

15 Minutes Dumbbell Exercises Using Everyday Objects

Power up your overall fitness in 15 minutes by using everyday objects like heavy books, a water bottle, a grocery bag, etc. instead of the dumbbell. Workout wherever and whenever to consistently improve your health. When it comes to using dumbbells, people often think about using heavy weights to gain bulky arms. Surprisingly, many female... Continue Reading →

Create a free website or blog at WordPress.com.

Up ↑