A fitness and dance blog
Make your business or holiday travels much more enjoyable with these tips and tricks to reduce jet lag symptoms. Travelling by flight for millions of people has become easier and more comfortable. Frequent flyers like to travel in business class and others prefer to travel in the economy which is affordable. Besides food and drinks,... Continue Reading →
Learning from failure is a quality seen in many successful people's lives. In this post, quotes about failure will change your perspective and motivate you to keep going during tough times. There are different ways to learn things. In school or college, annual and quarterly exams test our abilities. However, the tests of life are... Continue Reading →
Cycling is the greenest way to celebrate Earth Day. Riding a bike also keeps you healthy and can be enjoyed with family, friends, a partner, and pets. Cycling is one of the oldest modes of transportation. It is rare to see someone going to work or school on a bike now. But there was certainly... Continue Reading →
You may or may not want to acknowledge that you need mental health support, but asking for help from a trusted person or a therapist can help you heal quicker. Mental health is a very important issue, but many take it for granted. Some don't believe in it because they have grown up thinking that... Continue Reading →
"Stop worrying about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own." - Matthew 6:34 Sometimes life throws such challenges at us that smiling becomes an effort. A loss of a loved one, financial difficulties, breakups, bullying, etc. If loss is part of life, so is birth, because life... Continue Reading →
Photo by Oleksandr Pidvalnyi on Pexels.com A holistic approach to creativity and innovation paves the way for long-term growth while keeping in mind the positive impact it will have on every area of life. Creativity can be applied to anything to make it more interesting and unique. For example, building a successful blog or a... Continue Reading →
Different colours can heal emotional wounds and bring positivity to life. You can embrace them through Chromotherapy, painting the walls at home or office, including them in your diet, and much more. Today is Holi the festival of colours. People paint each other in different colours, play with colourful flowers, throw water-coloured balloons, and eat... Continue Reading →
PHOTO BY MIN AN FROM PEXELS A farmer's lifestyle is healthier than the stressful, junk-food-loving city lifestyle. There are many secrets to staying physically and mentally fit that farm life can teach us. A farmer's lifestyle is very busy with taking care of farm animals, housework, repairs, storage preparation, and maintenance, besides farming. Farm life includes movement as... Continue Reading →
Image Credit: http://www.triplepundit.com Taking an initiative to fight climate change is necessary, and sometimes only one small step like Plogging can make a world of difference. There are many ways to help our planet breathe and live better. You can take initiative to either add something, like planting trees, or you can start by removing... Continue Reading →
They say that laughter is the best medicine. And when it comes to fitness and health some lighter moments born out of everyday struggles can be funny. Every student was once a beginner. The journey to achieve your fitness goals has its ups and downs. From a beginner to the image of perfection, the struggle... Continue Reading →
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