A fitness and dance blog
"Unexpected conversations with gorgeous souls." When your heart is happy, even during troubled times, that's when you are truly healthy. And the only place to start your fitness journey is where you are standing right now, physically and mentally. That's how I felt when I started this blog. I was doing myself a favor by... Continue Reading →
Photo by Jean-Daniel Francoeur on Pexels.com Footwork drills are not just for footballers and athletes. You can start improving your foot speed and balance with five basic footwork drills. While watching footballers practice, I have always wondered about their agility performance. Of course, playing sports at a professional level while using a floor ladder to... Continue Reading →
Discover the scientific reasons for hugging, which has physical and mental benefits. Hugging is good for singles, couples, family, and friends. If there is one thing that we have learned from the pandemic lockdown, it is that humans cannot survive without a community. We love our independence, and we don't want to be distracted when... Continue Reading →
Photo by Pixabay on Pexels.com Take a break from social media and give your full attention to your loved ones this Valentine's Day. Don't miss out on the real and meaningful moments that improve your relationship without the help of a smartphone. Remember the old camera reel photos of your grandparents? They were imperfect photographs... Continue Reading →
Shutterstock Reverse crunches are a great way to target your lower abs without straining your spine. Targeting your core muscles, reverse crunches make your body strong and keep it in a fit shape. It is easy to become a couch potato. It is easy to sit all day in front of the laptop because work... Continue Reading →
Photo by Yan Krukau on Pexels.com Do you know about love hormones? When you dance and exercise, you activate the love hormones in your body and mind. February is the official month to celebrate and renew your love for your partner. Remember that giddy feeling when you first saw him or her walk towards you?... Continue Reading →
Photo by Anna Shvets on Pexels.com Applying the correct technique when doing pushups will improve your overall form and strength. Pushups are one of the basic exercises that everyone has tried at least once. It is a bodyweight exercise that strengthens shoulders and core muscles in both men and women. Often, it is the basic... Continue Reading →
Dance reality shows are more than just entertainment for trained and untrained dancers. Whether or not you participate in a dance reality show, they have a significant impact on a young dancer's career. My first reaction after watching an episode of SO YOU THINK YOU CAN DANCE, AMERICA was WOW, finally somebody took the initiative... Continue Reading →
Getty images Tight tights, a shiny leotard, matching leg warmers and wristbands, and a beautiful girl motivating people across the world with her workout videos are a visual description of the iconic Jane Fonda. She celebrated her 85th birthday in December 2022. Her radiant smile and confidence still dazzles everyone. And she has become a... Continue Reading →
Sitting all day, whether in front of a computer or on the couch, leads to glute muscle weakness. Simple exercises done regularly activate the glutes and improve overall mobility. Whether you are a student, office worker, or work from home, sitting for a long time is unhealthy. Staying in one posture or position for too... Continue Reading →
