Discover enjoyable exercises and activities to stay physically active and beat the winter blues.
How to Stay Active in the Winter Season?
Bring Positivity Into Your Life With Healing Colours
Different colours can heal emotional wounds and bring positivity to life. You can embrace them through Chromotherapy, painting the walls at home or office, including them in your diet, and much more. Today is Holi the festival of colours. People paint each other in different colours, play with colourful flowers, throw water-coloured balloons, and eat... Continue Reading →
Jane Fonda: The Fitness Diva
Getty images Tight tights, a shiny leotard, matching leg warmers and wristbands, and a beautiful girl motivating people across the world with her workout videos are a visual description of the iconic Jane Fonda. She celebrated her 85th birthday in December 2022. Her radiant smile and confidence still dazzles everyone. And she has become a... Continue Reading →
No Equipment Lunge Variations To Improve Hip Mobility
Photo by The Lazy Artist Gallery on Pexels.com Lunges are the basic exercise that improves hip mobility, balance, knee strength, and ankle strength. There are many exercises for toned legs, but you should never miss lunges. When you want to improve flexibility, you need to start doing lunges. The hip joints are connected to the... Continue Reading →
The Importance Of Keeping A Fitness Journal
http://www.mefit.org Fitness becomes a constant struggle when you don't have a specific goal. And without keeping a fitness journal, it's easy to lose sight of your goals. Whether you want to recover from an injury, build muscle strength, break a marathon record, lose weight, practise mindfulness, etc., A fitness journal helps you see the progress... Continue Reading →
Milind Soman – The Model Who Made Running Barefoot His Lifestyle
https://www.iwmbuzz.com Milind Soman is a famous Indian model who gained international fame very early in his life thanks to his sweltering hot looks. Today, at the age of 57, his good looks are so fine, just like old wine. He has worked with many national and international fashion brands and magazines. He has also worked... Continue Reading →
Release Tight Hip Flexors With 5 Pilates Moves
Photo by shu lei on Pexels.com Having tight hips is common among many people who are runners or who have a sedentary lifestyle. It is not a chronic problem until you start feeling pain in your lower back. Some medical researchers have also found a link between tight hips and longevity. Light physical activity for... Continue Reading →
10 Simple Ways To Encourage Kids In A Dance Class
Photo by Gustavo Fring on Pexels.com During childhood, the overall growth of a kid depends not only on nutritious food but also on encouragement and appreciation. The motivation received in a dance class develops an interest in learning any subject. Dance is an enjoyable workout and a creative activity. Therefore, directing the energy of kids... Continue Reading →
Famous Quotes To Inspire You To Move Everyday
Photo by Taryn Elliott on Pexels.com Movement is magic because it keeps our bodies and minds healthy. Everyday movement is also prescribed for those dealing with depression and anger. The comfort of the house is good, but moving outdoors, even for a minimum of 30 minutes per day, makes a lot of difference. Lockdown has... Continue Reading →
Wall Exercises To Get Strong And Flexible In A Small Space
Wall exercises are a great way to utilise a small space to support and strengthen your body. I discovered these exercises during lockdown and fell totally in love with variations of wall exercises. You may wonder if it is too easy or too difficult to do wall exercises. Well, since using a wall for exercises... Continue Reading →
