A fitness and dance blog
"Push yourself, because no one else is going to do it for you." Push-ups are the most basic strength workout that everyone has tried at least once in their life. It's another thing that going beyond 5 or 10 is definitely a challenge, especially if you are a woman. Agreed men are naturally physically stronger... Continue Reading →
Photo by RODNAE Productions on Pexels.com If you want to start with any bodyweight exercise as a beginner, then bear crawl exercise is the best. Bear crawl is a simple bodyweight exercise that imitates the movement pattern of a crawling bear. It is done with slow movements and targets the core muscles specifically. You may... Continue Reading →
Plank exercise is the best for beginners. Its focus is to strengthen the core with the help of the arms and legs. It's a bodyweight workout that improves overall balance and stability. With less sweat and movement, planking is the most effective core exercise.The plank exercise looks simple. But like any other exercise, if the... Continue Reading →
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