A fitness and dance blog
http://www.mefit.org Fitness becomes a constant struggle when you don't have a specific goal. And without keeping a fitness journal, it's easy to lose sight of your goals. Whether you want to recover from an injury, build muscle strength, break a marathon record, lose weight, practise mindfulness, etc., A fitness journal helps you see the progress... Continue Reading →
Travelling can also include a simple and effective workout routine that lets you enjoy your holiday as well as maintain fitness. Find out more about it in this post. Maintaining your workout routine is difficult during travel. You want to visit different places, enjoy, relax, and spend time with your partner, family, and friends. But... Continue Reading →
Photo by Budgeron Bach on Pexels.com The role of a studio manager is to keep the teachers, students, and guardians informed and connected with each other. They are the first people who you greet when entering a dance studio. They have all the information about the schedule and dance styles. They are the first to... Continue Reading →
