A fitness and dance blog
Photo by Polina Tankilevitch on Pexels.com High knee exercises are best to improve strength and mobility. It is a cardio workout that requires a lot of stamina to do even 50. But there are many other variations of high knees that you can do that are as effective and yet easy on the knees. Disclaimer:... Continue Reading →
Wall exercises are a great way to utilise a small space to support and strengthen your body. I discovered these exercises during lockdown and fell totally in love with variations of wall exercises. You may wonder if it is too easy or too difficult to do wall exercises. Well, since using a wall for exercises... Continue Reading →
Photo by cottonbro studio on Pexels.com A warm-up routine that includes core exercises is essential for a great stage performance. It ensures that the body and the mind are ready to face the audience without fear. A dancer or an actor always warm up their bodies before a stage performance. The stage tests a performer’s... Continue Reading →
Flexibility and strength are the two things you will achieve by doing leg lifts every day. A perfectly sculpted leg boosts confidence. Whether you are a man or a woman, or if you exercise every day or weekly, leg lift exercises should be included in your workout routine. There are many variations of leg lift... Continue Reading →
