Health and Hygiene: How Has My Travel Itinerary Changed Post-COVID in 2022?

One of the things that COVID has made us acutely aware of is our hygiene habits. Sanitizing hands, wearing masks, and dusting shoes before entering the office. Though sanitising my hands more often made them rough, I guess it did kill some germs. Post-COVID lockdown, travel rules also changed drastically, including mandatory vaccinations and informing... Continue Reading →

The Best Sitting Posture For Watching Television To Avoid Backache

Watching television for a long time is enjoyable, but it can also lead to backaches if you are sitting in an incorrect posture. You can make simple adjustments to enjoy your television-watching experience and avoid backache. In this post you will also find stretches you can do on your couch or bed to relieve tense... Continue Reading →

Chair Yoga Exercises And Simple Health Tips To Reduce Bloating

Festive season special 🎉🎁 Dining together with family is common all around the world during the festival season. It's lovely to spend time with loved ones and food brings the family closer. It's easier to forget about your diet or fasting plans because you want to enjoy yourself. Modifying meals is probably not the first... Continue Reading →

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