A fitness and dance blog
“Fitness looks different on everyone, and each of our bodies respond to exercise in a different way.” New Year's come and go, and so do resolutions. The only thing that remains consistent in everyone's mind is how to maintain fitness. It's a good habit, especially after the pandemic when people have become extra cautious about... Continue Reading →
They say that laughter is the best medicine. And when it comes to fitness and health some lighter moments born out of everyday struggles can be funny. Every student was once a beginner. The journey to achieve your fitness goals has its ups and downs. From a beginner to the image of perfection, the struggle... Continue Reading →
Break the loop of following a strict to-do list and failing to complete tasks. Here's a reminder cheat sheet that will improve your daily morning routine.
Photo by Anna Shvets on Pexels.com Applying the correct technique when doing pushups will improve your overall form and strength. Pushups are one of the basic exercises that everyone has tried at least once. It is a bodyweight exercise that strengthens shoulders and core muscles in both men and women. Often, it is the basic... Continue Reading →
Sitting all day, whether in front of a computer or on the couch, leads to glute muscle weakness. Simple exercises done regularly activate the glutes and improve overall mobility. Whether you are a student, office worker, or work from home, sitting for a long time is unhealthy. Staying in one posture or position for too... Continue Reading →
Dating a gym guy or girl has its pros and cons, including a free diet plan and learning simple lifestyle improvement tips. Find out more about it in this fun post.Whether you are planning to ask your crush out on a date or are already in a relationship, dating a gym guy or girl has... Continue Reading →
Photo by Andrea Piacquadio: https://www.pexels.com/ Do you listen to music while exercising? It's so trendy and looks super cool. Not only that, listening to music while exercising has positive effects on the body as well as the mind. Disclaimer: All content in this post is for general health information only. Please consult a specialist physician... Continue Reading →
Working out becomes fun when you combine it with an outdoor sport like rock climbing. It has become popular with many celebrities over the years. There are now indoor climbing methods like boulders that are a great practice platform for beginners. And thanks to many outdoor sports brands, the proper equipment and merchandise are available... Continue Reading →
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