"Independence is loyalty to one's best self and principals." - Mark Twain An independent thinker is someone who does not simply conform to the conventional methods of society. The person uses his judgement and reasoning ability to understand if a practice is unbiased and leads to the growth of himself and the community. We, as... Continue Reading →
Is Waking Up At 5 AM Really Worth It?
Image Credit: Shutterstock Waking up early, around 5 a.m., is a healthy habit that will do more than just add more hours to your day. If you want to reduce stress in your life, then start waking up at 5 a.m. It is a magic number that is not going to solve all your problems,... Continue Reading →
20 Minute Dancer’s Warm Up Routine For Busy People
Enjoy this 20-minute dancer’s warm-up routine for mobility of all joints and stretching. The majority of us are either at work or preparing for winter festivities. While we think we are living an active lifestyle with shopping, playing in the snow, more shopping, cooking and baking, packing gifs, ice skating, singing hymns, etc., are we... Continue Reading →
Prevent And Reduce Obesity By Improving Sleeping Habits
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Photo by Andres Ayrton on Pexels.com Not many people know, but there is a direct link between obesity and sleeping habits. It is important to get 6 to 8 hours of sleep at night to wake up early in the morning. However, living a busy life makes it harder to balance and schedule sleep timings.... Continue Reading →
The Japanese Secret For A Good Night’s Sleep
Photo by Ron Lach on Pexels.com The Japanese concept of sleeping on a Tatami mat on the floor is unique and perfect for a good night’s sleep. (There are no affiliate links in this post. This article was researched and written for general health information and should not be considered without prior medical advice from... Continue Reading →
When is the Best Time to Workout – Morning or Evening?
There are various ways to manage workout time along with different priorities in life. One way is to divide it into the morning and evening. If your daily schedule is too busy, you can choose to workout in the morning or in the evening. It makes it easier to be consistent in your daily workouts.... Continue Reading →
