When life gives you stress and you can't find a solution, travelling can act as therapy to escape the worries, heal from toxic situations, and regain your balance and happiness in life. I enjoy looking at the online photographs of my friends travelling solo, overlooking beautiful landscapes. As a solo traveller myself, it’s refreshing to... Continue Reading →
How To Use A Foam Roller For Complete Recovery
A foam roller is a cylindrical, solid piece of foam that is used to recover from sore muscles and improve blood circulation. You may be a beginner or a regular at workouts, but muscle soreness is quite common. Warming up before workouts and stretching after workouts are both beneficial. But you can and should use... Continue Reading →
How Camping Teaches Life Skills To Kids
Summer camping is a wonderful way to enjoy outdoor fun activities with family. Camping teaches important life skills to kids about survival and exploring nature that makes them confident and empathetic. Many people go camping during summer to spend quality time with family and friends. Camping is a fun outdoor activity that requires teamwork. Some... Continue Reading →
How To Improve Your Technique To Do More Pushups?
Photo by Anna Shvets on Pexels.com Applying the correct technique when doing pushups will improve your overall form and strength. Pushups are one of the basic exercises that everyone has tried at least once. It is a bodyweight exercise that strengthens shoulders and core muscles in both men and women. Often, it is the basic... Continue Reading →
A Practical Guide For Choreography Of A Large GroupÂ
Photo by Ernest Ghazaryan on Pexels.com Learning about the practical methods for choreography for your next production with a large group of dancers means better planning and less chaos. Leading a large team of dancers is a huge responsibility and comes with bigger challenges. The choreographer becomes almost like a big movie director with excellent... Continue Reading →
How To Save Money As A Freelance Dancer
Learning about the simple methods to save money as a freelance dancer will secure your future in more ways than just financially. Whether you had formal dance training or not, you should have an art plan as well as a financial plan. Your passion for your craft will shine as you learn more. Nowadays, you... Continue Reading →
How To Prepare For Your First Online Pilates Class?
Optimize your body's mobility by joining an online Pilates class from the comfort of your home. It strengthens the body and improves overall blood circulation. One of the best ways to stay fit during the winter is to join an online Pilates class. Low-impact exercises like Pilates can be done by people of all ages.... Continue Reading →
How Dancing Improves Cognitive Functions And Memory
Dancing is a fun activity for some people and a profession for others. There are many benefits of dance, like improvement in mental activity, reduction of symptoms of depression, weight loss, keeping you physically fit, a healthy and happy heart, etc. It is the brain that helps learn different dance steps in detail. Cognitive functioning plays... Continue Reading →
How To Improve Stamina After The Age of 40
Your body's stamina rapidly declines after the age of 40. Learn to maintain and improve your physical and mental stamina with these practical and simple tips. After the age of 40, your body goes through a lot of drastic changes. You suddenly realise that you require more rest. You may also be taking more time... Continue Reading →
How To Use Observation Skills To Become A Better Dancer
The power of observation can be used by a dancer to navigate the journey from a student to an artist. It develops a keen sense of interest in dancing as a creative expert who is always curious. It is also an important element that makes a dancer a good student, with an openness to learning... Continue Reading →
