Tag: pushups

Push-Ups For Women: Do’s And Don’ts

"Push yourself, because no one else is going to do it for you." Push-ups are the most basic strength workout that everyone has tried at least once in their life. It's another thing that going beyond 5 or 10 is definitely a challenge, especially if you are a woman. Agreed men are naturally physically stronger... Continue Reading →

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How To Improve Your Technique To Do More Pushups?

Photo by Anna Shvets on Pexels.com Applying the correct technique when doing pushups will improve your overall form and strength. Pushups are one of the basic exercises that everyone has tried at least once. It is a bodyweight exercise that strengthens shoulders and core muscles in both men and women. Often, it is the basic... Continue Reading →

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