A fitness and dance blog
Famous authors follow a disciplined writing routine. To keep their body and mind active, some authors like to exercise, like swimming, running, yoga, etc. Find out more about it in this article. Sitting for long hours, writing on paper or online, day and night, is considered every writer's lifestyle. Once inspiration strikes, it's impossible to... Continue Reading →
Enjoy this 20-minute dancer’s warm-up routine for mobility of all joints and stretching. The majority of us are either at work or preparing for winter festivities. While we think we are living an active lifestyle with shopping, playing in the snow, more shopping, cooking and baking, packing gifs, ice skating, singing hymns, etc., are we... Continue Reading →
Photo by KoolShooters on Pexels.com Skipping ropes or jumping ropes is something we have all done as children. It’s a wonderful game but also a great cardio exercise. Skipping rope is simple, basic, and lots of fun. Yet, you may not have come across people using skipping ropes in a gym. And it’s mostly in... Continue Reading →
Photo by Annushka Ahuja on Pexels.com In your 20s, it's all about fulfilling your professional and personal goals. Fresh out of college, you are ready to work hard and smartly to find the perfect job or career. Whether you are living in a rental or not, there are multiple responsibilities that you have to juggle... Continue Reading →
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