A fitness and dance blog
"Push yourself, because no one else is going to do it for you." Push-ups are the most basic strength workout that everyone has tried at least once in their life. It's another thing that going beyond 5 or 10 is definitely a challenge, especially if you are a woman. Agreed men are naturally physically stronger... Continue Reading →
Power up your overall fitness in 15 minutes by using everyday objects like heavy books, a water bottle, a grocery bag, etc. instead of the dumbbell. Workout wherever and whenever to consistently improve your health. When it comes to using dumbbells, people often think about using heavy weights to gain bulky arms. Surprisingly, many female... Continue Reading →
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