"Push yourself, because no one else is going to do it for you." Push-ups are the most basic strength workout that everyone has tried at least once in their life. It's another thing that going beyond 5 or 10 is definitely a challenge, especially if you are a woman. Agreed men are naturally physically stronger... Continue Reading →
Dance As A Social Companion For Introverts
Dance as a social companion has many benefits for an introvert, including regular networking with large groups of people comfortably and better chances of success in an extroverted environment. As an introvert, do you have a friend who persuades you to go to parties? Or are you in a job where you cannot escape meeting... Continue Reading →
How To Improve Stamina After The Age of 40
Your body's stamina rapidly declines after the age of 40. Learn to maintain and improve your physical and mental stamina with these practical and simple tips. After the age of 40, your body goes through a lot of drastic changes. You suddenly realise that you require more rest. You may also be taking more time... Continue Reading →
10 Simple Ways To Encourage Kids In A Dance Class
Photo by Gustavo Fring on Pexels.com During childhood, the overall growth of a kid depends not only on nutritious food but also on encouragement and appreciation. The motivation received in a dance class develops an interest in learning any subject. Dance is an enjoyable workout and a creative activity. Therefore, directing the energy of kids... Continue Reading →
