Make your business or holiday travels much more enjoyable with these tips and tricks to reduce jet lag symptoms. Travelling by flight for millions of people has become easier and more comfortable. Frequent flyers like to travel in business class and others prefer to travel in the economy which is affordable. Besides food and drinks,... Continue Reading →
Failure Quotes For Success
Learning from failure is a quality seen in many successful people's lives. In this post, quotes about failure will change your perspective and motivate you to keep going during tough times. There are different ways to learn things. In school or college, annual and quarterly exams test our abilities. However, the tests of life are... Continue Reading →
Simple Everyday Things That Will Make You Smile
"Stop worrying about tomorrow, because tomorrow will worry about itself. Each day has enough trouble of its own." - Matthew 6:34 Sometimes life throws such challenges at us that smiling becomes an effort. A loss of a loved one, financial difficulties, breakups, bullying, etc. If loss is part of life, so is birth, because life... Continue Reading →
How To Choose A Workout According To Your Body Type?
Your body type is a reflection of your daily habits and lifestyle. You can improve your overall fitness by selecting the right workout for your body type. There are so many amazing and impactful workouts. Every workout can be modified once you know your body type. It's also relevant to choose a workout that you... Continue Reading →
Bring Positivity Into Your Life With Healing Colours
Different colours can heal emotional wounds and bring positivity to life. You can embrace them through Chromotherapy, painting the walls at home or office, including them in your diet, and much more. Today is Holi the festival of colours. People paint each other in different colours, play with colourful flowers, throw water-coloured balloons, and eat... Continue Reading →
Reverse Crunch Workout For Strength And Shape
Shutterstock Reverse crunches are a great way to target your lower abs without straining your spine. Targeting your core muscles, reverse crunches make your body strong and keep it in a fit shape. It is easy to become a couch potato. It is easy to sit all day in front of the laptop because work... Continue Reading →
Practice Active Relaxation With Restorative Yoga
Restorative Yoga helps achieve complete rest to the body and mind with passive yoga poses and simple props. In the race to achieve our dreams and goals, we often neglect our physical and mental health. Yoga helps by bringing balance and discipline to our everyday lives. However, by the end of the day or the... Continue Reading →
Wellness Quotes From Kung Fu Panda Movie
Fitness and wellness go together. It's not necessarily about having six-pack abs or having a thin waist. Good health is about maintaining positive habits that nourish the physical body and daily practise of mindfulness. How can we do that? By harnessing our inner strength and accepting ourselves the way we are. The Kung Fu Panda... Continue Reading →