Discover enjoyable exercises and activities to stay physically active and beat the winter blues.
How to Stay Active in the Winter Season?
Health and Hygiene: How Has My Travel Itinerary Changed Post-COVID in 2022?
One of the things that COVID has made us acutely aware of is our hygiene habits. Sanitizing hands, wearing masks, and dusting shoes before entering the office. Though sanitising my hands more often made them rough, I guess it did kill some germs. Post-COVID lockdown, travel rules also changed drastically, including mandatory vaccinations and informing... Continue Reading →
Only One Exercise Daily – Winter Workout Challenge
SUMMER BODIES ARE MADE IN THE WINTER. One Exercise Daily - Winter Workout Challenge, is my preparation for this year's busy winter. It is an open invitation to anyone who wants to maintain fitness. Even for fitness enthusiasts, daily exercise during the winter season is difficult. Before the weather becomes colder, I plan to motivate... Continue Reading →
A Dancer’s Guide to Keeping the Feet Warm in Winter
"Keey your feet warm and your spirits high." Every dancer wants to keep their feet warm in winter and to perform their best in class or on stage. Whether a teacher or an audience are watching or not but it's the feeling of giving your best every time that counts. A dancer's feet are their... Continue Reading →
strongfitnessmoves 