Learning a dance style has all the benefits of a cardio workout, plus it also helps improve memory and coordination while having lots of fun. There are different types of dance styles and cardio workouts. When you combine both, you create a unique trend called dance cardio workouts. Not every dance style will give you... Continue Reading →
Reverse Crunch Workout For Strength And Shape
Shutterstock Reverse crunches are a great way to target your lower abs without straining your spine. Targeting your core muscles, reverse crunches make your body strong and keep it in a fit shape. It is easy to become a couch potato. It is easy to sit all day in front of the laptop because work... Continue Reading →
Pranayama Breathing Exercises To Prevent Sinus ProblemsÂ
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"Pranayama - the regulation of the breath through certain techniques and exercises." Sinus problems aggravated by cold weather can be prevented by practicing Pranayama breathing exercises regularly. Cold weather brings with it beautiful snow but also makes the air drier and the muscles stiff. It is difficult to breathe in extremely cold conditions. Keeping the... Continue Reading →
5 Combination Workouts To Tone Arms While Walking
Photo by Andrea Piacquadio on Pexels.com A combination of walking and arm workouts is a basic yet effective way to add some variety to your regular exercise routine. During colder seasons, our muscles become stiff and our mobility is limited. Exercise, especially walking, is one of the ways to stay in shape as well as... Continue Reading →
The Importance Of Keeping A Fitness Journal
http://www.mefit.org Fitness becomes a constant struggle when you don't have a specific goal. And without keeping a fitness journal, it's easy to lose sight of your goals. Whether you want to recover from an injury, build muscle strength, break a marathon record, lose weight, practise mindfulness, etc., A fitness journal helps you see the progress... Continue Reading →
Only One Exercise Daily – Winter Workout Challenge
SUMMER BODIES ARE MADE IN THE WINTER. One Exercise Daily - Winter Workout Challenge, is my preparation for this year's busy winter. It is an open invitation to anyone who wants to maintain fitness. Even for fitness enthusiasts, daily exercise during the winter season is difficult. Before the weather becomes colder, I plan to motivate... Continue Reading →
Release Tight Hip Flexors With 5 Pilates Moves
Photo by shu lei on Pexels.com Having tight hips is common among many people who are runners or who have a sedentary lifestyle. It is not a chronic problem until you start feeling pain in your lower back. Some medical researchers have also found a link between tight hips and longevity. Light physical activity for... Continue Reading →
High Knee Variations For Ultimate Strength
Photo by Polina Tankilevitch on Pexels.com High knee exercises are best to improve strength and mobility. It is a cardio workout that requires a lot of stamina to do even 50. But there are many other variations of high knees that you can do that are as effective and yet easy on the knees. Disclaimer:... Continue Reading →
10 Best Lying Leg Lift Exercises For Strength And Flexibility
Flexibility and strength are the two things you will achieve by doing leg lifts every day. A perfectly sculpted leg boosts confidence. Whether you are a man or a woman, or if you exercise every day or weekly, leg lift exercises should be included in your workout routine. There are many variations of leg lift... Continue Reading →
Instagram Worthy Beach Workouts For Couples
Nikki Reed and Ian Somerhalder The sun, the sand, and your partner by your side make for an ideal holiday. You do the usual relaxing with a refreshing drink, lounging, and getting sun-tanned. Don't let your body go lazy when there are so many fun activities to do on the beach. Click some amazing Instagram-worthy... Continue Reading →
