A fitness and dance blog
“If your actions inspire others to dream more, learn more, do more, and become more, you are a leader.” Life has a way of coming full circle, even when it seems like it is moving in a straight line ahead. There are many people who we meet on our life’s journey. Some people are nice,... Continue Reading →
Everyone wants to live a healthy life. Everyone knows about the importance of regular exercise. Everyone knows that fried foods are unhealthy. And yet, we just don't feel like moving from the comfort of our couch. It's as if the couch is our possessive lover who is holding us back from doing exercise. Laziness is... Continue Reading →
Lifting weights is not just for professional wrestlers or sports stars. There has been a continuous shift in the way lifting weights is considered now. Lifting weights is increasingly popular with beginners, which includes a lot of women. Thanks to social media, there is more awareness about strength training and lifting different types of weights.... Continue Reading →
When you want to complete your exercise goals to live a more disciplined life, your brain provides the body with powerful activation tools. Read more about it in this post. The brain is a powerful tool that keeps you focused and motivated to accomplish daily goals. It requires proper nourishment, rest, and exercise. But with... Continue Reading →
Fitness and wellness go together. It's not necessarily about having six-pack abs or having a thin waist. Good health is about maintaining positive habits that nourish the physical body and daily practise of mindfulness. How can we do that? By harnessing our inner strength and accepting ourselves the way we are. The Kung Fu Panda... Continue Reading →
"Let yourself become living poetry." - Rumi The Sufi tradition originated in the 13th century from the mystic sect of Islam. It grew with the popularity of the spiritual poet and pir, Rumi. As opposed to conducting outward religious ceremonies and rituals, Sufism believes in searching for God within. Living a simple life is important... Continue Reading →
Dance has always been a great workout trend. Especially during the lockdown, various dance teachers went online to stay connected to their audience and students. Every dance studio and teacher is providing online classes now. But it's also fun to dance together in a gym or a studio. Learning a dance style may be intimidating... Continue Reading →
The few days before and during the periods are always full of irritability and fatigue. Women everywhere struggle to manage household chores, family, and work while experiencing period cramps. Resting and relaxing is important during periods, but at the same time, giving in to unhealthy food and an inactive lifestyle only increases the period pain. ... Continue Reading →
Glute bridge is one of the highly recommended workout in every fitness plan and challenge. It is a great workout for all levels, whether you are a beginner or an expert coach. It challenges you to focus on how you are doing the entire workout rather than the number of reps or building a sweat. ... Continue Reading →
Britain's Got Talent has seen many amazing dance performances that definitely reach the finals. Some dancers wow the audience with their stunts, quick formation changes, anti-gravity lifts, awesome partner work, etc. The special thing about this dance performance was its theme of anti-bullying. Even during their introduction to Simon, I knew that it would be... Continue Reading →
