A fitness and dance blog
Famous authors follow a disciplined writing routine. To keep their body and mind active, some authors like to exercise, like swimming, running, yoga, etc. Find out more about it in this article. Sitting for long hours, writing on paper or online, day and night, is considered every writer's lifestyle. Once inspiration strikes, it's impossible to... Continue Reading →
Learning a new dance style, for a beginner or a professional dancer, means getting out of your comfort zone, discovering interesting moves, and enjoying new rhythms. Some people find it challenging to learn a new dance style because our bodies are habitual to moving in a certain way. Learning any new dance style challenges the... Continue Reading →
Power up your overall fitness in 15 minutes by using everyday objects like heavy books, a water bottle, a grocery bag, etc. instead of the dumbbell. Workout wherever and whenever to consistently improve your health. When it comes to using dumbbells, people often think about using heavy weights to gain bulky arms. Surprisingly, many female... Continue Reading →
Many innovators are predicting the dangers of AI because of our increased dependence on technology, the end of creativity, and job losses. Read this post to find out if AI can also replace dance teachers. In the movie The Tuxedo, Jackie Chan has a special smart watch. The moment Jackie taps on the dance mode... Continue Reading →
Wall sit exercises are easy to do in any small space. Desk workers can improve their core strength and correct their posture caused by long hours of sitting. As a desk worker in an office, working from home, or even a student, its difficult to leave your workspace. Taking time out for exercise is difficult... Continue Reading →
Very few celebrities decide to transform their lives by accepting their bodies and letting go of what others think. They inspire people to adopt a healthier lifestyle as a routine rather than just as a fitness trend. Whether a celebrity or not, weight loss has become a global fitness phenomenon. Most people want to lose... Continue Reading →
Stiffness in the neck and back can be caused by various factors, but doing gentle stretches can bring relief from pain. Have you ever gotten neck pain from sitting slouched for a long time in front of the laptop? Or you were changing the tyres on your car and suddenly stood up and got a... Continue Reading →
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Your body type is a reflection of your daily habits and lifestyle. You can improve your overall fitness by selecting the right workout for your body type. There are so many amazing and impactful workouts. Every workout can be modified once you know your body type. It's also relevant to choose a workout that you... Continue Reading →
The delicate-looking dancers have surprisingly weird things in their room and bag that you never expected. When I tell people that I am a dance teacher, they imagine that I must have a contortionist's flexibility, or that I am immature for not getting a real job, or that I love pink. Now, here's the real,... Continue Reading →
PHOTO BY MIN AN FROM PEXELS A farmer's lifestyle is healthier than the stressful, junk-food-loving city lifestyle. There are many secrets to staying physically and mentally fit that farm life can teach us. A farmer's lifestyle is very busy with taking care of farm animals, housework, repairs, storage preparation, and maintenance, besides farming. Farm life includes movement as... Continue Reading →
