Discover enjoyable exercises and activities to stay physically active and beat the winter blues.
How to Stay Active in the Winter Season?
Which Exercise Personality Type Are You?
“Fitness looks different on everyone, and each of our bodies respond to exercise in a different way.” New Year's come and go, and so do resolutions. The only thing that remains consistent in everyone's mind is how to maintain fitness. It's a good habit, especially after the pandemic when people have become extra cautious about... Continue Reading →
My Fitness and Blogging Journey in 2023
"Unexpected conversations with gorgeous souls." When your heart is happy, even during troubled times, that's when you are truly healthy. And the only place to start your fitness journey is where you are standing right now, physically and mentally. That's how I felt when I started this blog. I was doing myself a favor by... Continue Reading →
Celebrate Pollution Free Festivals With Family And Friends
"Let's clean up our environment and bodies, but most importantly, let's not permit our future generations to be polluted before they are born." - Louise Slaughter Celebrating a festival needs a lot of preparation, shopping, decorations, and gifting. But besides that, what most people also have to suffer is pollution. I am talking about health... Continue Reading →
10 Dance Myths You Need to Reject
"I have always believed that the facts about dancing are much more interesting than the myths." - Deborah Bull, English dancer, writer, broadcaster, and former creative director of Royal Opera House If you like to dance but are shy because of various inhibiting reasons, this post will help you reject all myths. After all, there... Continue Reading →
Best Mid Back Stretches for Mobility
Pain in your mid back can restrict your daily movements and breathing flow. Make these simple stretches part of your routine to live a healthier life. Have you ever felt pain in your mid back while sitting in front of a laptop? Do you have difficulty turning to either side because of stiffness? If you... Continue Reading →
Is Waking Up At 5 AM Really Worth It?
Image Credit: Shutterstock Waking up early, around 5 a.m., is a healthy habit that will do more than just add more hours to your day. If you want to reduce stress in your life, then start waking up at 5 a.m. It is a magic number that is not going to solve all your problems,... Continue Reading →
Does Standing Count As An Exercise?
Standing for a long time does burn calories, but to count it as exercise, it needs more than just staying in one place. There are many workers who commute daily for work. They travel by metro, standing all the time. Some workers are in jobs where there is no time to sit. Or you may... Continue Reading →
10 Myths About Working Out Too Much
Working out too much can be detrimental for the body, but recognizing and scheduling rest time can help you recover faster and grow stronger. Working out is good for the body and the mind. And then there's the problem of workout addiction which is not a myth or a trend. An addiction occurs when a... Continue Reading →
5 Animal Flow Moves For Flexibility
Animal flow moves are a sequence of floor-based exercises that, when practiced regularly, improves overall flexibility, coordination, and balance. Animal flow movement was created by Mike Fitch, a certified and experienced gym trainer, NSCA-CPT in 2010. “The movements are about restoring connection and stabilization throughout the entire body. The goal is to make people better... Continue Reading →
