Discover enjoyable exercises and activities to stay physically active and beat the winter blues.
How to Stay Active in the Winter Season?
How To Improve Hip Mobility With The Butterfly Stretch
Butterfly pose or a stretch is one of the basic but best exercises that help with hip mobility, if done properly, every day. It also improves posture and eases back pain. If you are constantly feeling pain in your back, neck, and hips, then its time to add exercise like a butterfly stretch to your... Continue Reading →
Step Up Your Fitness Game With Step Exercises
Step exercises, or step aerobics, are a fun way to stay fit that can be easily done at home, at a gym, or even while climbing stairs. If you are looking for a fun, easy exercise that you can do anywhere, then try step exercises or step aerobics. These exercises can be done in a... Continue Reading →
Have Fun And Burn Calories With A Hula Hoop
![](<p>Photo by Karolina Grabowska on <a href="https://www.pexels.com/photo/crop-slim-sportswoman-with-colorful-hula-hoop-4498151/" rel="nofollow">Pexels.com</a></p>
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Photo by Karolina Grabowska on Pexels.com Playing with a hula hoop is not just for kids. Many performing artists also use the hula hoop as a prop to dance and do unique tricks and stunts. Apart from all these benefits, hula hooping can also help you burn some calories. Find out more about it in this... Continue Reading →
Home Workout Using A Box
Improve your daily home workout by using a box. It is a convenient exercise equipment that can be easily modified to increase intensity of your workout and get overall fitness. Exercising with a box is also called Plyo Box. Plyo is short for plyometric exercise. It is used in some gyms but can be successfully... Continue Reading →
Wall Exercises To Get Strong And Flexible In A Small Space
Wall exercises are a great way to utilise a small space to support and strengthen your body. I discovered these exercises during lockdown and fell totally in love with variations of wall exercises. You may wonder if it is too easy or too difficult to do wall exercises. Well, since using a wall for exercises... Continue Reading →
Home Workout With A Dish Towel
I love working out at home with simple things available in the house. Space at home has now become multi-functional, saving a lot on transport expenses. There is also less chance of falling into the trap of laziness and unnecessary excuses. Also, so many fitness apps and YouTube videos offer a wonderful opportunity to try different... Continue Reading →
