A fitness and dance blog
"Unexpected conversations with gorgeous souls." When your heart is happy, even during troubled times, that's when you are truly healthy. And the only place to start your fitness journey is where you are standing right now, physically and mentally. That's how I felt when I started this blog. I was doing myself a favor by... Continue Reading →
"Independence is loyalty to one's best self and principals." - Mark Twain An independent thinker is someone who does not simply conform to the conventional methods of society. The person uses his judgement and reasoning ability to understand if a practice is unbiased and leads to the growth of himself and the community. We, as... Continue Reading →
Review of a book by Cindy Georgakas - Recreate and Celebrate: 7 Steps to Turn Your Dreams into Reality. I started reading this book when I was going through a blogging slump. I was also going through a phase of work transition, which is a ripple effect of the COVID pandemic and lockdown. Like many,... Continue Reading →
Check out these articles related to mental health that will heal your body and bring peace to your mind. The stress and anxiety that we face on a daily basis are ignored until we start experiencing body aches. Yes, when we are living with high stress it has a negative impact on the physical body... Continue Reading →
Social pressure forces people to take wrong decisions about relationships and careers. This type of stress is unobvious, making a person insecure and causing long-term impacts on mental health. Recently, a television show called Inside the Factory was showing how a classic Windsor chair is made in a factory. The most interesting part was when... Continue Reading →
Learning from failure is a quality seen in many successful people's lives. In this post, quotes about failure will change your perspective and motivate you to keep going during tough times. There are different ways to learn things. In school or college, annual and quarterly exams test our abilities. However, the tests of life are... Continue Reading →
You may or may not want to acknowledge that you need mental health support, but asking for help from a trusted person or a therapist can help you heal quicker. Mental health is a very important issue, but many take it for granted. Some don't believe in it because they have grown up thinking that... Continue Reading →
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"Pranayama - the regulation of the breath through certain techniques and exercises." Sinus problems aggravated by cold weather can be prevented by practicing Pranayama breathing exercises regularly. Cold weather brings with it beautiful snow but also makes the air drier and the muscles stiff. It is difficult to breathe in extremely cold conditions. Keeping the... Continue Reading →
Did I complete all the goals for 2022 of fitness, dancing, and blogging? Every year, we hope to achieve a goal or a number of goals. 90% of those goals are forgotten or changed by the end of January. 2022 was one such goal-defying year for me. I break my own rules and every month... Continue Reading →
Photo by Dayvison de Oliveira Silva on Pexels.com Change is the only constant in life. And smart adaptability skills can help in transitioning from one phase of life to another. You need adaptability skills in every area of life. For example, when joining a new job or when a new boss takes over and is... Continue Reading →
