Check out these articles related to mental health that will heal your body and bring peace to your mind.
The stress and anxiety that we face on a daily basis are ignored until we start experiencing body aches. Yes, when we are living with high stress it has a negative impact on the physical body as well.
| On your body | On your mood | On your behavior |
|---|---|---|
| Headache | Anxiety | Overeating or undereating |
| Muscle tension or pain | Restlessness | Angry outbursts |
| Chest pain | Lack of motivation or focus | Drug or alcohol misuse |
| Fatigue | Feeling overwhelmed | Tobacco use |
| Change in sex drive | Irritability or anger | Social withdrawal |
| Stomach upset | Sadness or depression | Exercising less often |
| Sleep problems |
Trauma permeates a deeper level of complex emotions when the body and mind go numb. Sometimes we find the courage to stand up for ourselves, our emotions. And at other times, it takes time maybe a very long time. You may or may not seek professional help, but in this world, there are as many supporters as toxic people. It’s difficult to identify who is a genuine friend or not, but the world does have a bigger heart; it accommodates everyone.
In my blogging journey, I have found many sweet friends with whom I have shared few personal and painful part of my life, either in the comments section or in my fitness blogs. In this post, I share some of the most loved and liked blogs that you may have missed reading. I hope these articles help you stand firm even in the toughest storms of your life.
These are not perfect solutions that will work for everyone but self-care is always a work-in-progress.
Disclaimer: All content in this post is for general health information only. Please consult a specialist physician before trying any new exercise, diet, or health advice. There are no affiliate links attached to this post.
strongfitnessmoves 
Stress and anxiety does have an effect on your body and I’m glad that exercising and spending time in nature has been beneficial for me. Thank you for sharing your personal journey with us and these great resources.
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Physical exercise is so important and it can really help mentally. I used to go running purely to free my mind.
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Running is really a freeing experience. Thanks for sharing your thoughts.
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Physical exercise or movement is very important for good mental health and can often help with some mental health issues. For example, yoga really helps with my anxiety.
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There’s something about stretching your body that not only keeps you mobile, your joints healthy but also relieves stress. And yoga is one such activity that’s wonderful for the body and mind.
Totally agree with you Pooja.
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I just found out about facial yoga from another blogger and I’m excited to try that too. So definitely agree with what you said about yoga.
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Excellent summation, Ranjana. Thanks for sharing this special posts.
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Thank you Pat for always supporting my blog. Have a great day.
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