A fitness and dance blog
Photo by Karolina Grabowska on Pexels.com You may have been exercising for quite a while and want to gift something to your coach. Or you are a beginner looking for gadgets to start your fitness journey. Or maybe you are a good friend who wants to encourage your buddy to exercise regularly. These gift ideas... Continue Reading →
Travelling can also include a simple and effective workout routine that lets you enjoy your holiday as well as maintain fitness. Find out more about it in this post. Maintaining your workout routine is difficult during travel. You want to visit different places, enjoy, relax, and spend time with your partner, family, and friends. But... Continue Reading →
Photo by Ron Lach on Pexels.com The Japanese concept of sleeping on a Tatami mat on the floor is unique and perfect for a good night’s sleep. (There are no affiliate links in this post. This article was researched and written for general health information and should not be considered without prior medical advice from... Continue Reading →
A fairy tale is a story where a beautiful girl is rescued by a handsome prince, and they live happily ever after. There is an element of fantasy, magic, and transformation that makes a fairy tale interesting. We have all grown up listening to such bedtime stories. We all want a fulfilling life where all... Continue Reading →
Flexibility and strength are the two things you will achieve by doing leg lifts every day. A perfectly sculpted leg boosts confidence. Whether you are a man or a woman, or if you exercise every day or weekly, leg lift exercises should be included in your workout routine. There are many variations of leg lift... Continue Reading →
Plank exercise is the best for beginners. Its focus is to strengthen the core with the help of the arms and legs. It's a bodyweight workout that improves overall balance and stability. With less sweat and movement, planking is the most effective core exercise.The plank exercise looks simple. But like any other exercise, if the... Continue Reading →
Photo by cottonbro on Pexels.com It's my sister's birthday in a week. And she has already informed us about the way she wants to celebrate her birthday. It's going to be a home celebration with few close friends and family. The advantage of organising a birthday party at home is that you are in control of... Continue Reading →
94 YEAR OLD GRANDMA WHO WON A GOLD MEDAL AND 2 BRONZE MEDALS AT WMAC 2022. If you've ever felt like giving up, then take inspiration from a 94-year-old grandma athlete. She looks like a sweet grandma who will tell you stories about her past. Or spend days lounging or walking in a park. But don’t... Continue Reading →
Restorative Yoga helps achieve complete rest to the body and mind with passive yoga poses and simple props. In the race to achieve our dreams and goals, we often neglect our physical and mental health. Yoga helps by bringing balance and discipline to our everyday lives. However, by the end of the day or the... Continue Reading →
When I first saw the movie Dirty Dancing, I was thrilled to see such crazy people dancing so wonderfully. Before this, I had never seen any partner dance. I felt uncomfortable seeing people dancing so intimately and yet not having any relationship with each other. https://youtu.be/WpmILPAcRQo Video Link: https://youtu.be/WpmILPAcRQo There are so many things to... Continue Reading →
